Keep some muscle while increasing cardio.

TO COMPETE (amtr)

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

I want to be big

Healthy and Strong

I was huge in iraq but for going that long of a time just lifting i took 1 1/2 months off so now im trying to get back to that status and beyond to compete by summer of 2009

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

get faster and stronger for the up comeing football season that starts in September

i want to place in the 2009 Donegal Power Lifting Competition!

getting back to where i was stats wise before all my injuries

stay healthy

New PR bench press! 495lb raw!

I need to make up for lost time! Gonna drop to 250lbs then re-assess.

To be healthy and active until i die.

Abs, abs, abs....did I mention abs??? DO WORK!!