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Overall Goal
///
Gain Muscle
Lose body fat & Gain muscle.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
124.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Jan 5, 2013
CURRENT BODY FAT
15
%
Jan 5, 2013
PROGRESS HISTORY
Lbs.
2011-01-03,2011-01-10,2011-01-16,2011-01-23,2011-01-31,2011-02-07,2011-03-01,2011-05-31,2013-01-05
168,167,162,164,159,160,160,142,147
Jun 29, 2013
147.7 Lbs.
%
2013-01-05
15
Jun 29, 2013
13 %
Lbs.
2011-01-03,2011-01-10,2011-01-16,2011-01-23,2011-01-31,2011-02-07,2011-03-01,2011-05-31,2013-01-05
142.8,141.9,137.7,139.4,135.1,136,136,120.7,124.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JessicaJDavies has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JessicaJDavies has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JessicaJDavies has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
To be honest i havent a clue, I just get up every morning and do it! Its a part of my life to do it everyday. But seeing the changes makes me want to do it even more. I want to stay with it & i will never give up!:)
JessicaJDavies updated her weight from 142 Lbs. to 147 Lbs., a 5 Lb. gain in 585 days.
Jan 5, 2013 | LikeJessicaJDavies Can anyone recommend a plan what is best for really toning up and fat loss :)
Dec 27, 2012 | Like
Visitor Comments
rebuilt67
WOW GIRL I LIKE THAT LOOK!..IS IT LIKE YUCK OR LIKE NOT SURE ??? LOL..OR DID SOMEONE RUB YOU WRONG..GOT THE IRISH NEXT DOOR THAT WILL GIVE YOU A HAND..HEHE
Aug 13, 2011 10:18am
bbuckwild
Just droppin by to say whats up and see how the trainings goin! Rock on!!!
Jul 20, 2011 12:43am
Chaz_Roc
Thanks for the ad.
I have to say you look like a very pretty,tall Pink...not billy idol.
You should try morning cardio on an empty stomach for like 45 minutes a day.
May 23, 2011 2:08pm
guest
god bless you and your mom. Keep me updated...
May 20, 2011 11:07am
yoshi08
gud morning jes how was your week in the gym enjoy your EASTER ma chat on monday:)
Apr 23, 2011 9:16am
JessicaJDavies is now friends with XNick EdgeX.