Bodybuilding.com Information Motivation Supplementation
in:
JessicaHoward
45.5%
bf
236.3 Lbs.
wt
6'0"
ht
BodySpace Member
JessicaHoward
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Reputation:

Member Since: Dec 26, 2012

Last Visit: Yesterday, 9:26pm

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BODYGROUPS

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INSPIRED BY

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real name
Jess H
age
gender
Female
location
NM, US
gym
occupation
Professional Paper Pusher
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Overall Goal
///
Transform My Body
To become a physically fit and active mom for my three sons. Building muscle will be key, at six foot I don't want to look like a twig and with strength training I have already eliminated my pre-existing back pain!
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 30, 2012
CURRENT
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128.6 Lbs.

LEAN BODY MASS

107.8 Lbs.

BODY FAT

CURRENT WEIGHT
236.3
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
45.5
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-29,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-21,2013-03-01,2013-04-16,2013-04-18,2013-04-24,2013-04-25,2013-05-06
237.6,236.6,242,236.2,236.2,235.6,238,235.6,235.6,235.6,235.6,235.6,235.6,235.6,235.6,235.6,235.6,235.4,235.4,235.4,238,238,235.4,235.4,235.4,235.4,235.4,235.2,235.2,235.2,235.2,235.2,235.2,234.2,232.6,232,231.6,231.6,230.4,230.4,230.4,236.4
Mar 10, 2014
147.7 Lbs.
%
2012-12-30,2013-01-03,2013-02-14,2013-03-12,2013-05-06
45.4,45.4,43.6,45.6,45.6
Mar 10, 2014
13 %
Lbs.
2012-12-29,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-21,2013-03-01,2013-04-16,2013-04-18,2013-04-24,2013-04-25,2013-05-06
129.7,129.2,132.1,129,129,128.6,129.9,128.6,128.6,128.6,128.6,128.6,128.6,128.6,128.6,128.6,128.6,128.5,128.5,128.5,129.9,129.9,128.5,128.5,128.5,128.5,128.5,128.4,128.4,128.4,128.4,132.7,132.7,132.1,131.2,130.8,126,126,125.3,125.3,125.3,128.6
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LATEST MEASUREMENTS

  • Waist
    37.5" a loss of 1.5" in 17 days
    Mar 3, 2013
  • Arms
    27" a loss of 0.2" in 32 days
    Mar 3, 2013
  • Chest
    43" a loss of 1" in 32 days
    Mar 3, 2013
  • Thighs
    56.5" a loss of 1" in 32 days
    Mar 3, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JessicaHoward has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JessicaHoward has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JessicaHoward has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

JessicaHoward has not added any philosophy information.

What JessicaHoward Is Up To

JessicaHoward is inspired by JNL.

Reason: Working mom!

18 hours ago

JessicaHoward With a change in work schedule and completing a college class i'm back at it, needed an at home program so JNL Fusion is "Kicking My Trash"

18 hours ago |
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JessicaHoward is now friends with JamieEason.

Jun 1, 2013

JessicaHoward is now friends with dkfitnes33.

May 28, 2013

JessicaHoward My motavation and energy have been in the tank hope I can get my butt in gear with the three day weekend so I can show off my new tattoo!

May 23, 2013 |
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JessicaHoward updated her motivation level from 10/10 to 5/10.

May 23, 2013 |
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JessicaHoward added a new program to her calendar: May to June
PROGRAM:
May to June
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
May 19, 2013
RATING
NaN OUT OF 10 RATINGS 0
May 19, 2013 |
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JessicaHoward created the program: May to June
PROGRAM:
May to June
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
3
AVG. WORKOUT DAYS/WEEK
6
AVG. WORKOUT LENGTH
00:45
hr min
May 19, 2013 |
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JessicaHoward created the workout template: may june cardio saturday
WORKOUT TEMPLATE:
may june cardio saturday
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
1
May 19, 2013 |
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JessicaHoward created the workout template: may june cardio friday
WORKOUT TEMPLATE:
may june cardio friday
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
1
May 19, 2013 |
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JessicaHoward created the workout template: may june cardio thursday
WORKOUT TEMPLATE:
may june cardio thursday
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
1
May 19, 2013 |
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JessicaHoward created the workout template: may june cardio wednesday
WORKOUT TEMPLATE:
may june cardio wednesday
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
1
May 19, 2013 |
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JessicaHoward created the workout template: may june cardio tuesday
WORKOUT TEMPLATE:
may june cardio tuesday
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
01:00
hr min
EXERCISES
1
SETS
1
May 19, 2013 |
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JessicaHoward created the workout template: may june monday cardio
WORKOUT TEMPLATE:
may june monday cardio
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
1
May 19, 2013 |
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JessicaHoward created the workout template: may june friday chest shoulder glutes
WORKOUT TEMPLATE:
may june friday chest shoulder glutes
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
41
May 19, 2013 |
RMjasaanth likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
chickspadilla
chickspadilla Hi Jessica! Thank you for the add!!!! Feb 8, 2013 4:04pm
amandalro
amandalro Yay! Someone from NM. Thanks for the request. How's your weight loss journey going? Feb 8, 2013 12:43pm

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