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Membership Info
Member Since: May 17, 2008
BodyBlog Started: May 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 2,909
Forum Posts: 36
BodyBlog Entries: 9
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 11:02pm
Last Forum Post: Sep 13, 2008 1:37am
Last Photo Upload: Never
Last Profile Update: Nov 26, 2009 10:59pm
Last Blog Post: May 6, 2009 5:49pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 151
Stalking (?) : 0
Inspiring (?) : 0

Jessal

Overall Goal:  My goal is to lose excess body fat - masterpiece in the making

Fit Status:  Finally joined a gym after many weights at home!! Loving it.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jessica
Sex:
Female
Age:
21
Location:
Perth, Australia
Occupation:
Occupational Therapist/student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I wanted to be fit and proud of my body. Any tips are welcome!
Why I Love It:
I love the rush that exercise gives you, that it makes stress disappear and that it gives you the ability to feel great inside and out.
How I Stay Motivated:
I love exercising and being fit. I want to be fit and healthy while I'm still young and to reduce the risk of health conditions like hypertension. My boyfriend is into weights as well and he is very supportive and encouraging of my efforts :)
BB Accomplishments:
Forum Signature:
You gotta start somewhere...
Last Updated: Sep 24, 2008 9:21pm

What Jessal Is Up To:
Nov 11, 2009
Jessal updated Body Stats - Waist: 26.4 ins.
Nov 10, 2009
Jessal updated Fit Status "Finally joined a gym after many weights at home!! Loving it."
Nov 9, 2009
Jessal changed Weight from 114.4 lbs. to 114.4 lbs., no change in the past 88 days
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 5:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2009 10:59pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My goal is to lose excess body fat - masterpiece in the making
Goal (Long):
Maintain fitness and tone with a loss of 5% in body fat
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 28, 2008 7:14pm

Members That Inspire Jessal:
AvaCowan [ BodySpace ]
Well-balanced physique
View all 1 members who inspire Jessal »

BodyAnswers
Jessal has answered 11 of 67 total questions.
View all 11 of Jessal's BodyAnswers »

How many reps per set do you usually do? Why?
8-12. Optimal range to work my body type.
- Updated Sep 15, 2008 6:21am

How long do you rest between sets on average? Why?
60-90 seconds. More effective for burning fat
- Updated Sep 15, 2008 6:21am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON Vanilla Chai
- Updated Sep 15, 2008 6:19am

View all 11 of Jessal's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2008 7:14pm

Videos of Jessal
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 7:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 7:14pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on May 6, 2009 5:49pm

Well the past few weeks my training has suffered due to uni + extra clients at work + abdominal pains. I've slowly figured out that the abdominal pains are due to every time I have milk or a protein shake... My body can't handle lactose!

I love dairy too :-(

Let's hope the next few weeks...


Current Supplements:
Blackmore's Fish Oil 1000mg
Blackmore's Fish Oil 1000mg

Started: Feb 10, 2008
Reason: Daily Omega-3's with some LSA on my oats
Nature's Own Women's Multi
Nature's Own Women's Multi

Started: Feb 21, 2008
Reason: To enhance my immune system...I catch colds from other people ridiculously easily!
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Mar 03, 2009
Reason: Loved the vanilla chai of this whey, but now decided on vanilla so I can add different flavours...
Last Updated: Sep 10, 2008 12:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 8, 2009 8:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cooking
  • Running on the beach
Healthy Foods:
  • Cottage Cheese
  • Oats
  • Chicken!
Cheat Foods:
  • Apple Pie
  • Satay sticks with peanut sauce
  • Lemon meringue cheesecake
Workout Music:
  • House (Ministry of Sound)
  • System of a Down
Last Updated: Aug 28, 2008 9:44pm

Friends (151)









Last Updated: Nov 11, 2009 5:29pm

Visitor Comments (86)
[ Leave Jessal a Comment ]
mickmack [ View Profile ]
May 11, 2009 7:21am
yah yah, that would be an awesome achievement, well, im sure u can do it ;) u just gotta work at an impossible level to get there one day ;)
latest shot_summer2009 whoisdeany [ View Profile ]
May 8, 2009 11:35am
ah cool nice work hey!! hows the course? as much as it is lacking know that you have to have YOU time...between all the study!!! hope to chat soon :P
mickmack [ View Profile ]
May 7, 2009 7:21am
so r u going to try to compete at all, or u aint into that? i think you've got heaps of potential and a good frame genetics-wise :) trust me, anyone can do it...
bsnc40 [ View Profile ]
May 6, 2009 5:28pm
sounds good. Yeah, I'm making some good progress..still have a little ways to go, but always good to have something to work towards right? hope alls going well
mickmack [ View Profile ]
May 6, 2009 5:36am
Oh **** that's bad :( feel so sorry for you, is soy protein an option? I've heard it tastes crap tho. Well I graduated from med sci yesterday and now I'm just waiting for gamsat results to see what I'll be doing next year.
bsnc40 [ View Profile ]
May 5, 2009 8:58am
Hey, how's everything going..having a good week so far?
mickmack [ View Profile ]
May 4, 2009 7:27am
hey girl hows it goin :) hows ur training and everything comin along, hope your doin well, have a good week and get back to me, its been a while :)
bsnc40 [ View Profile ]
Apr 19, 2009 8:49pm
hey, how's everything been going?
LAW3 [ View Profile ]
Apr 15, 2009 10:27am
You are quite welcome. Thank you in return fot the friend add. Wishing you much success in the creation of your masterpiece. Have a great week.
MAR22CA [ View Profile ]
Apr 14, 2009 5:33am
thank you for accepting me lol
Upload your profile picture! b1m2w3 [ View Profile ]
Mar 30, 2009 3:18am
Hey Jessica...lookin' good! How are you?
mickmack [ View Profile ]
Mar 20, 2009 1:36am
yah i know what u mean, being at uni and training was awesome, coz i would just go inbetween or after classes. And yeah you wanna get home asap so theres only limited time. Im just working this year and hopefully starting uni again next year. But i signed up to a gym that is downstairs from my work so ill be going there 5 days a week :D with the weekends to relax, i even thought of competing this year but we'll see how we go :)
mickmack [ View Profile ]
Mar 20, 2009 1:14am
yeah, well i have a whole year off uni this year so i really wanna hammer the training and diet hard. It seems to me that you've stayed pretty disciplined though, ur look heaps leaner :) do u train often ?
mickmack [ View Profile ]
Mar 20, 2009 1:07am
and btw, the liftin hard is good, the eating clean never works for me, but im determined to start after next next monday, no other way about it
mickmack [ View Profile ]
Mar 20, 2009 1:06am
hey thanks for addin back !! yeah im sitting gamsat tomorrow for the 3rd time and hopefully scoring an interview this time. I really cant wait to get into dent, i just finished my medsci and yeah i know how u feel about neuro, its fugly lol
chill'n n the Bahamas redmann [ View Profile ]
Mar 20, 2009 12:58am
lol thx fo the addy ma & I got some work to do but ill get there eventually!
Evan Centopani B-Neva [ View Profile ]
Mar 20, 2009 12:48am
looking good, keep it up!
Just head shot so far justaddprotein [ View Profile ]
Mar 18, 2009 2:10pm
Hey Jessica thanks for accepting, hope all is kool with you, u look in great shape, hope you continue to reach all your goals. Happy training :O)
Tennessee pride VP4sports [ View Profile ]
Mar 17, 2009 3:21pm
Glad you are back at it. The Feb progress looked much improved. Are you going to the gym?
bsnc40 [ View Profile ]
Feb 19, 2009 1:17pm
nice, same here. I hate dieting haha.
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