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JessTheBest

"Now since the bodyfat is gone, I want more muscle :D"

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JessTheBest's Progress Pictures

16 Progress Pictures

Before After
Nov 3, 2008 Jul 11, 2009
Starting Out- November 2008 - 163lbs/24% bodyfat Outside after my routine
I had just started training for my first bodybuilding competition. I honestly didn't think it was possible to get in bodybuilder shape but everyone has the ability to reach their genetic potential but they put the work into making it happen. Not all bodybuilders have perfect genetics, I'm proof that someone with average genetics and an average metabolism can transfer my body naturally.
I didn't feel like walking around in an imitation speedo, hahaha

All Progress Pictures
Starting Out- November 2008 - 163lbs/24% bodyfat
Nov 3, 2008
I had just started training for my first bodybuilding competition. I honestly didn't think it was possible to get in bodybuilder shape but everyone has the ability to reach their genetic potential but they put the work into making it happen. Not all bodybuilders have perfect genetics, I'm proof that someone with average genetics and an average metabolism can transfer my body naturally.

November 2008 - Hey! Kool Aid!
Nov 4, 2008
Again another picture prior to training, since I'm in all red, I dubbed myself as the Kool-Aid character, lol

October 2008 - Not working out at all
Nov 5, 2008
Yeah I was Fatty McFatterson, lol, I can pick on myself now :)

January 2009 - 150lbs - Excited that I was losing
Jan 3, 2009
1/3/2009, this was 6 weeks before I started my "cutting" diet. (4 lows/1 high, then in May it went to 3 lows/1 high and currently I'm doing 2 lows/1 high). I started my contest diet early because I had no idea how my body was going to respond to it.

March 2009 - 145lbs - First Sign of Abs
Mar 13, 2009
3/13/2009- The stomach is still something to be desired : I still had more fat to strip away there before I can get all of my abs to appear, lol

April 2009- 140lbs
Apr 21, 2009
4 pack!!!

April 2009- defined arms, not even flexing :D
Apr 23, 2009
I took this picture when I was out with some friends being goofy but I like it because I'm not even flexing my arms and you see cuts :D

May 2009 - 135lbs - SIde tricep
May 28, 2009
This was huge for me since the skinnest I have ever been in my adult life was 135lbs when I was 21 and only because I was running 3 miles a day, doing at least 1-2 hours of karate every other day, and working 3 jobs with college so I rarely ate, lol. I looked far more better at 135lbs in this pic than when I was 21 since I didn't lift weights, I was "skinny fat"

May 2009 - 135lbs - Abs are there my friend
May 28, 2009
WHOOO!!! They are usually the last muscle group to show up. Your body is a fan of keeping as much fat as possible around your midsection. I feel like when your abs are prominent, thats the ultimate sign of fitness.

May 2009 - Side serratus pose
May 28, 2009

June 2009 - 128lbs - 1 Month Out
Jun 11, 2009
Taken exactly one month away from my first contest, I'm on the beach at St Augustine, Florida My graceful pose, good thing this isn't a mandatory pose, hehe

June 2009 - Getting stronger
Jun 21, 2009
The Marine Corps had a booth setup at a music festival in Birmingham not too long ago and I tied with this chick for doing the flex arm hang the longest! It goes to show that you can increase strength while training for bodybuilding.

14 Days Out from First Show- Quad shot
Jun 28, 2009
Sucks that it was with my crappy camera phone haha

Abs shot the night before my first competition
Jul 10, 2009
Water shedding and the best tan money could buy ;) I went to a bday party the night before my show (in which I had zip to eat or drink) and had to explain to everyone that I met why I was unrealistically dark, the cool thing was that one guy looked at me from across the room and told his gf "I bet that girl is a bodybuilder" so that rocked! :)

Being silly backstage with a prop
Jul 11, 2009
Day of the show!!! Once I get better contest pictures, I will put them up :D :D :D

Outside after my routine
Jul 11, 2009
I didn't feel like walking around in an imitation speedo, hahaha


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