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JessTheBest
"Now since the bodyfat is gone, I want more muscle :D"

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Progress Pictures


Oldest Newest
Nov 3, 2008 Jul 11, 2009
Starting Out- November 2008 - 163lbs/24% bodyfat Outside after my routine

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 10.5 lb (4.8 kg)
Current: 135.5 lb (61.6 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 27, 2009 135.5 lb (61.6 kg) -1.5 lb (-0.7 kg) -1.1 %
Oct 23, 2009 137.0 lb (62.3 kg) -3.0 lb (-1.4 kg) -2.1 %
Oct 19, 2009 140.0 lb (63.6 kg) -4.0 lb (-1.8 kg) -2.8 %
Oct 18, 2009 144.0 lb (65.5 kg) 19.0 lb (8.6 kg) 15.2 %
Jun 30, 2009 125.0 lb (56.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 5.0 %
Current: 13.0 % Percent Change: 62.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 27, 2009 13.0 % -3.3 % -20.2 %
Oct 18, 2009 16.3 % 8.3 % 103.8 %
Jun 30, 2009 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 18, 2009 35.0" (88.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 18, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 18, 2009 37.5" (95.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 18, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 18, 2009 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 18, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 18, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 18, 2009 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 18, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 30, 2009 165.0 lb (75.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 30, 2009 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 30, 2009 60.0 lb (27.3 kg)


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