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Membership Info
Member Since: Aug 31, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 2,367
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 2:24pm
Last Forum Post: Never
Last Photo Upload: Apr 14, 2009 5:07pm
Last Profile Update: Sep 28, 2009 11:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 117
Stalking (?) : 1
Inspiring (?) : 0

JessDancer

Overall Goal:  lower my body fat:]

Fit Status:  I have been working out 3-4 days a week, recently adding weight training, i have been extremly happy with the changes i have seen

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
22
Location:
Boise, Idaho, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 1, 2009 10:04pm

What JessDancer Is Up To:
Apr 14, 2009
JessDancer updated Fit Status "I have been working out 3-4 days a week, recently adding weight training, i have been extremly happy with the changes i have seen"
JessDancer changed Overall Goal: "lower my body fat:]."
JessDancer updated Fit Status "I have been working out about 3-4 days a week, i have recently added more weight training and have been very happy with the results"
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2008 3:13am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 12, 2008 3:13am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
lower my body fat:]
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 12, 2008 3:54am

Members That Inspire JessDancer:
JessDancer does not have inspirational members yet.

BodyAnswers
JessDancer has answered 8 of 67 total questions.
View all 8 of JessDancer's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
When you have a workout partner it constantly motivates you, the second you start dying they are there to keep you going.
- Updated Apr 14, 2009 3:59pm

What is your favorite cardiovascular exercise? Why?
I love running...its the only cardio that really seems to work for me. I like to mix up my routine with intervals and differnt running drills.
- Updated Apr 14, 2009 3:58pm

What is your cardio exercise plan?
I try to do at least 30 minutes of cardio a day 4 days a week.
- Updated Apr 14, 2009 3:58pm

View all 8 of JessDancer's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2008 3:54am

Videos of JessDancer
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 3:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 3:54am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2008 3:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 28, 2009 11:00pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dancing, Movies, Cooking, Weekend trips to McCall
Magazines:
  • Shape, Cosmo, Gossip:]
Healthy Foods:
  • grapes,peaches, apples, blueberries....all fruit
Cheat Foods:
  • Bit-O-Honeys
Workout Music:
  • Britney, DK, Madonna.....all the girls
Last Updated: Sep 12, 2008 4:07am

Friends (118)









Last Updated: Sep 28, 2009 11:00pm

Visitor Comments (26)
[ Leave JessDancer a Comment ]
Chung-Hua [ View Profile ]
Jun 5, 2009 3:32pm
Whatever works for you, I'm down! Ill text you my number so you can let me know.
Chung-Hua [ View Profile ]
Jun 4, 2009 11:22am
Ok ASAP, as in tomorrow? Or this weekend? Give me a call. I've had better days :) I miss you! We need to hang out!
Chung-Hua [ View Profile ]
May 13, 2009 10:36am
Hey when are we going to start working out together?
Kombat Kelli [ View Profile ]
May 6, 2009 6:54am
Hey Jessica! Thank you for your sweet comment :-) I hope you're doing well!
My Gunz ngatiporou23 [ View Profile ]
Apr 14, 2009 5:11pm
hello heavenly blessed beauty Jess. Hows the training going?
Upload your profile picture! rl77 [ View Profile ]
Apr 14, 2009 5:07pm
I'm from Boise too! Graduated from Centennial.. I miss boise!
Brodie_1955 [ View Profile ]
Apr 14, 2009 5:07pm
hey good luck with your training! Look great so far!
mmascr [ View Profile ]
Apr 14, 2009 5:04pm
hey thanks for the add good luck with your training...keep in touch
Pushin Weight Mr.Xrcise [ View Profile ]
Feb 7, 2009 1:20pm
YOU ARE LOOKING GOOD, YOU WILL HAVE NO PROBLEM IN SPANDEX!
TomZed [ View Profile ]
Feb 7, 2009 1:20pm
Thank you for the add! Nice lean abs!
shadowman85 [ View Profile ]
Feb 6, 2009 3:25pm
hi, how are you? nice abs!
navindhawan [ View Profile ]
Jan 27, 2009 2:48am
hey thanx for da add gal.......howz training?
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Jan 26, 2009 5:50pm
Jessica making the BSU Bronco faithful very proud! You pics look awesome and good luck with your workouts. Best wishes, Scott
4th Of July Meathead Mike [ View Profile ]
Jan 26, 2009 5:23pm
HAHA- no you definitely look like a bodybuilder! keep up Eating all that protein you will get there! Why did porter have tooo much fun?LOL. my night was good, i didnt get too outta control!
4th Of July Meathead Mike [ View Profile ]
Jan 26, 2009 10:39am
HAHA i cannot believe you have one of these. how was your guys saturday night?
Kombat Kelli [ View Profile ]
Jan 21, 2009 8:58am
It was great seeing you this weekend! I didn't really remember until I saw your profile... but at least I remembered seeing you at some point!!!
PeterBuilt54 [ View Profile ]
Jan 14, 2009 3:23pm
Keep up the good work you are looking great!
me before istartedlifting weight virgatechain4 [ View Profile ]
Jan 12, 2009 10:19pm
Hey! Dancing really help makes one body beautiful, trim and sexy like yours. Thats why you're one of the best looking young lady in this site. Pleasure to be one of your friends hun. Take care and happy dancing...!:)
Improved Calf KASR5277 [ View Profile ]
Jan 12, 2009 3:37pm
Pretty amazing physique already - hitting your goals should be easy! Keep at it!
mk_nightwolf [ View Profile ]
Jan 8, 2009 6:26pm
hey thanks for accepting my invite..i hope u reach ur goals in gaining muscle
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