Improving myself.

my trainer turned me on to Cross Fit and now I can't get enough!

to progress

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

I run natural bodybuilding, fitness, figure and fitness model events - I also help many people compete and try to stay motivated.

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

Lean Mass!

15lbs of dry muscle by Nov of 2010

Mainly football and wrestling

I want to maintain a lean - hard - thick- tight muslce body - and also do a photo shoot for a Fitness Magazine... work as a Fitness Model, and compete in Fitness/Physique Modeling competitions!

Working my way back to 270 of HARD LEAN MUSCLE!!

http://www.panoskaragounis.gr/

Add Lean Muscle Mass

I CANT WAIT TILL TOMORROW!!! I get more MUSCLE every day!!!!!

I need to shred weight for my upcoming competition fast!