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real name
Jose Espinoza
age
gender
Male
location
Denver, CO, US
gym
Bally Total Fitness
occupation
Corporate Finance
Overall Goal
///
Compete
7 Weeks out for my WNBF Pro Card Qualifier! Bustin my ass daily to complete my goal! No one holding me back! #TEAMTNT#TEAMCOMPLETENUTRITION all day!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 1, 2010
CURRENT
Oct 13, 2012
139.3 Lbs.
LEAN BODY MASS
6.7 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Jun 14, 2013
CURRENT BODY FAT
4.5
%
Jun 14, 2013
PROGRESS HISTORY
Lbs.
2008-01-13,2010-02-26,2010-12-01,2010-12-27,2011-01-17,2011-02-14,2012-01-02,2012-03-20,2012-03-23,2012-03-26,2012-03-29,2012-03-30,2012-04-02,2012-04-09,2012-04-10,2012-04-17,2012-04-27,2012-05-08,2012-05-14,2012-06-06,2012-06-12,2012-06-18,2012-09-07,2012-09-08,2012-09-14,2012-10-13,2012-10-16,2012-10-22,2012-11-19,2012-12-12,2012-12-27,2013-01-17,2013-02-01,2013-03-20,2013-04-03,2013-04-11,2013-04-29,2013-05-02,2013-05-03,2013-05-09,2013-05-14,2013-05-16,2013-05-17,2013-05-23,2013-05-28,2013-05-29,2013-05-30,2013-05-31,2013-06-01,2013-06-04,2013-06-07,2013-06-12,2013-06-13,2013-06-14
182,178,185,190,193,203,180,183,180,175,174,173,169,167,166,165,161,157,155,160,162,165,159,161,169,150,155,164,164,171,178,181,188,167,160,162,155,156,154,153,149,148.5,148.4,147.2,146,149,147,148,147,147,150,147,147,146
Aug 05, 2013
170 Lbs.
%
2008-01-13,2010-02-26,2010-12-01,2010-12-27,2011-01-17,2011-02-14,2012-01-02,2012-03-20,2012-03-23,2012-03-26,2012-03-30,2012-04-02,2012-04-10,2012-04-27,2012-05-08,2012-06-05,2012-06-06,2012-06-12,2012-08-30,2012-09-07,2012-09-08,2012-09-14,2012-10-13,2012-10-16,2012-10-22,2012-11-19,2012-12-27,2013-01-17,2013-02-01,2013-03-20,2013-04-03,2013-04-11,2013-04-29,2013-05-02,2013-05-03,2013-05-09,2013-05-14,2013-05-16,2013-05-17,2013-05-23,2013-05-28,2013-05-29,2013-05-30,2013-05-31,2013-06-01,2013-06-04,2013-06-07,2013-06-12,2013-06-13,2013-06-14
15,14,19,15,16,14,15,10,10,9,8.5,7.5,7,6,5,4,6,7,6.5,6,5,7,4,5,8,8,10,11,10,6.8,6.1,8,6.8,6.7,6.2,6.5,5.8,5.4,5,5,4.7,4.7,4.3,4.7,4.5,4.5,4.7,5,4.8,4.6
Aug 05, 2013
6 %
Lbs.
2008-01-13,2010-02-26,2010-12-01,2010-12-27,2011-01-17,2011-02-14,2012-01-02,2012-03-20,2012-03-23,2012-03-26,2012-03-29,2012-03-30,2012-04-02,2012-04-09,2012-04-10,2012-04-17,2012-04-27,2012-05-08,2012-05-14,2012-06-06,2012-06-12,2012-06-18,2012-09-07,2012-09-08,2012-09-14,2012-10-13,2012-10-16,2012-10-22,2012-11-19,2012-12-12,2012-12-27,2013-01-17,2013-02-01,2013-03-20,2013-04-03,2013-04-11,2013-04-29,2013-05-02,2013-05-03,2013-05-09,2013-05-14,2013-05-16,2013-05-17,2013-05-23,2013-05-28,2013-05-29,2013-05-30,2013-05-31,2013-06-01,2013-06-04,2013-06-07,2013-06-12,2013-06-13,2013-06-14
154.7,153.1,149.9,161.5,162.1,174.6,153,164.7,162,159.2,158.3,158.3,156.3,154.5,154.4,153.4,151.3,149.1,148.8,150.4,150.7,154.3,149.5,152.9,157.2,144,147.2,150.9,150.9,157.3,160.2,161.1,169.2,155.6,150.2,149,144.5,145.5,144.5,143.1,140.4,140.5,141,139.8,139.1,142,140.7,141,140.4,140.4,142.9,139.6,139.9,139.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Jespin has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
FLEXIBLE DIETING!! HIT YOUR MACROS HIT YOUR FIBER GET YOUR MICRO NUTRIENTS IN AND U R GOOOD! ;-)
Currently I'm on a macro nutrient diet. No MEAL PLANS!! Flexible Dieting is the only way to gooo!!!
My Supplement Philosophy View My Full Supplement Philosophy
Supplements
I currently take whey protien, creatine and a Nitric Oxide Pre-Workout. As for vitamins, I take Animal Pack multi-vitamins and take CLA along with my EFA's. I also like to take vitamin E for my immune system and heart. That's about it.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Motivation for me is to have a complete physic. So much has happened to me within this last year with my life. I have decided to take complete control of everything and one included my health. I no longer drink alcohol and have really focused on the food I intake. Nutrition has become most important along with family and work and my continuing education. Lifting weights and busting my ass 100% has actually helped me with stress, depression and self confidence! I continue to make new strength gains each month and continue to see new bulges everywhere. This motivates more and more to continue until I reach the perfect symetric body that I wish to achieve "which I will achieve"!! Many people enjoyed mocking me and giving me a hard time for what I strived to go for. Nothing is unatainable as long as you keep working until you have reached that goal. If I fail I will learn from my faults and continue becoming better at what I do. Bodybuilding for me has honestly become one of the best things in life. I will continue to pursue all my goals not just physically and never throw the towel in! That is my motivation!!!
Jespin updated his overall goal.
7 Weeks out for my WNBF Pro Card Qualifier! Bustin my ass daily to complete my goal! No one holding me back! #TEAMTNT#TEAMCOMPLETENUTRITION all day!
Visitor Comments
oldbutfit
Thanks for the add ,awesome physique ....and best of luck with your next comp !
Jan 22, 2013 6:13am
yusef
Aaaah yes I remember. Good ol Green Valley Ranch rec center. It's been awhile and you have improved much my friend. Congratulations on your accomplishments! I'm currently in medical school and I'm not sure exactly when I'll compete again but hopefully soon, I want that pro card :)
Nov 13, 2012 2:55pm
BLKSPARTAN
THX FOR THE COMMENT MAN THAT MEANS ALOT COMING FROM U..AND GOOD LUCK ON UR NEXT CONTEST, I KNOW ITS YOURS.........
Aug 31, 2012 8:17am
jespinosa2
cousin? ha great progress and transformation boss...mass gains coming in good..
Aug 22, 2012 7:11pm
BLKSPARTAN
THX DUDE, I GOTTA EMBRACE THE MACRO IDEA BECAUSE IM DOING CARDIO 4-5 TIME AWEEK 30-45 MINS AND NO RESULTS AT ALL.......
Aug 17, 2012 8:11pm
mstebel
Hi!! Thanks so much for the request!! Congrats on all of your accomplishments, awesome work!! :)
Jun 13, 2012 8:09pm
veganator
Thanks for the add Jose, good luck with your weight gain, i'm in the same boat!
Feb 26, 2010 1:04pm
andreb
Profile pic showing a great start with the thick traps and broad shoulders, thick pecs and solid arms. Will be one impressive physique when you reach those goals. Andre
Jan 19, 2008 10:50am
Jespin is now friends with Avanzar.