Progress & Goals
184.9 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Deadlift
Bent Over Row Flat Bench
Pullup/Pulldown Incline Bench
Seated Row Dips
Cardio – 30/40mins
Cardio
30/40mins LISS or 20mins of HIIT followed by 20mins LISS
Bis/Tris/Forearms/Cardio
BB Curl CG Bench
DB Curl Skull Crushers
Cable Curl Tricep Pressdowns
BB Forearm Curl
DB Forearm Curl
Cardio – 30/40mins
Cardio
30/40mins LISS or 20mins of HIIT followed by 20mins LISS
Legs/Cardio
Squats Stiff-Legged Deads
Leg Press Lying Leg Curls
Leg Extensions Seated Leg Curl
Seated Calf Raises
Standing Calf Raises
Cardio – 30/40mins
Shoulders/Abs/Cardio
Cleans BB Shrug
DB Side Laterals DB Shrug
Rear Delts Prone Shrugs
Decline Crunches Back Extensions
Leg Raises Side Crunches
Cardio – 30/40mins
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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