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Membership Info
Member Since: Sep 13, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,872
Forum Posts: 4425
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:29pm
Last Forum Post: Yesterday, 1:29pm
Last Photo Upload: Never
Last Profile Update: Jun 28, 2008 5:58am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Jesin

Overall Goal:  My goal is to drop 6% Bodyfat by June/09

Fit Status:  Jesin has not entered a Fit Status.  Ask Jesin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
28
Location:
Kitchener, Ontario, Canada
Occupation:
Student
Personal Website:
http://
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
Best friend was always into it and was always pushing me to go. Finally broke.
Why I Love It:
Its a lifestyle now. I feel like shit when I dont go. Its my stress reliever and it gives me peace of mind.
How I Stay Motivated:
I look in the mirror. Im still not where I want to be.
BB Accomplishments:
0.
Forum Signature:
Team Scivation "The beauty of understanding how to defeat pain is recognizing that it does exist" - Ray Lewis Journal - [url]http://forum.bodybuilding.com/showthread.php?p=307726321#post307726321[/url]
Last Updated: Oct 18, 2006 9:04am

What Jesin Is Up To:
Feb 16, 2009
Jesin changed Neck 17 ins.
Jesin changed Shoulders 55 ins.
Jesin changed Forarms 13.5 ins.
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2008 5:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 8, 2007 7:06pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My goal is to drop 6% Bodyfat by June/09
Goal (Long):
Im 250 right now and about 16.6% BF. Id like to be 215/220 at 10% BF by December 08.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 28, 2008 5:52am

Members That Inspire Jesin:
Jesin does not have inspirational members yet.

BodyAnswers
Jesin has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 28, 2008 5:52am

Videos of Jesin
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 5:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 5:52am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 28, 2008 5:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Herk
Number Of Posts: 4425 View All Posts
Posts Per Day: 1.66
Last Activity: Yesterday, 1:29pm
Recent Threads:

Workout Program:
Legs/Cardio
Squats – 3 sets - 10/15reps
Leg Press – 3 sets - 10/15reps
Ham Curls – 4 sets - 10/15reps
Seated Calf Raises SS With Standing Calf Raises – 3sets - 15/20reps
Cardio – 20/30mins


Back/Bis/Cardio
Pull-ups – 3 sets - 6/8reps
Deadlifts – 3 sets - 10reps
BB Rows...
Last Updated: Jun 28, 2008 5:58am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 28, 2008 5:58am

Friends (0)
Last Updated: Sep 13, 2006 3:23pm

Visitor Comments (1)
[ Leave Jesin a Comment ]
bts [ View Profile ]
Oct 18, 2006 8:58am
awsome profile keep up the good work! Brian
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