Dec 23, 2009 9:48am

Hey! How are you? How's IN treating you?

Dec 19, 2009 3:11pm

hope the move went well...and I hope you've been able to find a good gym.

Dec 10, 2009 8:27pm

hottt

Nov 26, 2009 6:25am

hey Jesika, Happy Thanksgiving. How have you been?

Nov 18, 2009 8:20pm

Hey Jesika, I am doing very well. How are things going for you? I like how you spell your name.

Nov 18, 2009 8:07pm

Keep up that muscle building and focus. It will take you far. And thank you so much for acknowledging my service. It is very much appreciated!

Nov 18, 2009 3:04pm

Hello, great pic!

Nov 18, 2009 11:27am

Thank you...

Nov 18, 2009 6:00am

Hi there Jesika; Your pics look terrific. Good luck with your workouts. Best wishes, Scott

Nov 18, 2009 5:03am

Thank you so much! I hope your training's going well! Love your avi! Beautiful.

Nov 17, 2009 6:57pm

I suppose I should have answered your question too. WNBF Pro shows are all over the place. The Worlds are held at New York. I will see if I can get a 2010 list of events and post those for you.

Nov 17, 2009 6:49pm

The WNBF World Championships was just held this last weekend. The next shows are a couple of months out. I am planning for to be at next year's Master Championship and maybe the Worlds too. But for now I am deployed to the Desert!

Nov 17, 2009 4:39pm

Thanks!!! I'll be sending out a newsletter soon....I'm a bit behind on that with all the things that are going on with my training and business, but it's coming!!!

Nov 17, 2009 12:49pm

Thanks for the add

Nov 17, 2009 10:44am

Np, thank you for the kind words and encouragement Jesika!! How's the training treating you this week? -CK

Nov 16, 2009 8:24pm

Wow! You have really made some great consistent progress since the summer. Growing up in the Midwest myself, I know you are already standing out in the crowd in place where working out is rare among guys and women almost never do! You are building a foundation early in life that will last a lifetime. Keep it up, and keep on standing out!

Nov 16, 2009 2:10pm

No she doesn't have one,she's shy. I have 6 more 2 go until Dec:( a hard 6! How r u 2day?

Nov 16, 2009 1:10pm

Thanks for the add!! I feel for all the women who have to put up with the knuckleheads.Good luck with your goals.

Nov 16, 2009 12:21pm

hello lady .. thanks for accepting my friend request, glad to see ur name in my friends list, as for my training its ok since am off season, planning to start my cutting season next month .. by the way look beautiful .. MOE

Nov 16, 2009 12:18pm

the kre-Alk is amazing no bloating and u dont have to cycle off of it deff helps recovery