Jerth6932 
"Inspire people to become better!!!"
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Dec 1, 2007
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Dec 19, 2008
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At 250LBS and 30% body fat I was in the worst shape of my life! At this point I changed my eating habbits alone started my long trek to a better body and better health!
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Out of cutting phase, just added size, but I am down in weight.... I am at 192 today. Stomach is weak still, but it is the holidays and all!!!! If ya look real hard you can see obliques....lol... (I know I am stretching..)
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Dec 1, 2007
At 250LBS and 30% body fat I was in the worst shape of my life! At this point I changed my eating habbits alone started my long trek to a better body and better health!
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Aug 11, 2008
My weight is down to a nice 211LBS but now I am in need of toneing so I look a lot better! Stomach is a huge weak spot!
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Sep 4, 2008
Well I can see that my real weakness is my stomach! I will be devoting a month to it starting after next week!
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Oct 2, 2008
Two weeks into cutting phase! Some results are being seen. I Hope I can stay disiplined!
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Nov 6, 2008
I was down to 197 today, a month ago I was steady at 210, so down 13 lbs from last month! Notice the cuts comming in the ABS???
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Nov 6, 2008
Good before and to date pic!
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Nov 6, 2008
Week six of cuttin, and DONE!!!!!!!!
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Dec 19, 2008
Out of cutting phase, just added size, but I am down in weight.... I am at 192 today. Stomach is weak still, but it is the holidays and all!!!!
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 |
Dec 19, 2008
Out of cutting phase, just added size, but I am down in weight.... I am at 192 today. Stomach is weak still, but it is the holidays and all!!!!
|
|
|
Dec 19, 2008
Out of cutting phase, just added size, but I am down in weight.... I am at 192 today. Stomach is weak still, but it is the holidays and all!!!! If ya look real hard you can see obliques....lol... (I know I am stretching..)
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