Yesterday, 10:18pm

Hey bro, what are you up too? How are you doing? Hope all is well!

Nov 14, 2009 8:25pm

Holla! Hello! Where are you? I hope you are kicking ass somewhere and sweating your balls off! I sure hope so... How are you doing? Feeling better, remember something about an injury a while back! Waiting for feedbacks now.

Nov 8, 2009 10:15am

thanks for the votes of confidence! awww, i bet your son is still adorable and loves you unconditionally! glad to see you're working hard and seeing progress. good luck!

Nov 6, 2009 11:56am

How are the workouts going? No weight updates in what, 3 weeks or so? Still working out? How's the eating?

Oct 26, 2009 7:11am

long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.

Oct 22, 2009 4:15pm

I've been tweaking it around the 2000 to 2400 daily range. I haven't really had any difficulty with controlling my weight. I closely monitor my caloric intake by the numbers. I've still got a ways to go, but I'm in total control; though I have lost some strength due to a lack of calories but I'll work on building muscle when I am at my target bodyfat percentage.

Oct 21, 2009 1:07pm

how you doing bud? gettin' cold there yet? hope all is well. hug that little girl of yours for me.

Oct 21, 2009 7:14am

Hey how it been I finally mix cardio and weight and the result are coming but Im so tired. lol

Oct 20, 2009 7:40pm

Hey man, just checking on you. I hope all is well stay motivated.

Oct 19, 2009 3:19am

Hey bro, how are you doing? Still hitting the gym? Get back at me!

Oct 16, 2009 10:41pm

hows it been

Oct 8, 2009 12:53pm

Sending positive thoughts to keep up the good work. Looking strong and built, bro. All the best!

Oct 1, 2009 8:49pm

Woah hah sorry for the late reply I just checked today, well i started at 102 and got up to 120 and hit the plateau. But the gains are coming pretty good. I know it sounds like everyone else, but I am 100% dedicated to keeping the six pack and staying as lean as possible.so I just have to get around this plateau and get back to gaining. Hows your training going?

Sep 26, 2009 1:26pm

thanks :) Working hard, almost done!

Sep 23, 2009 4:00pm

You are doing so well. Your pictures look great!!

Sep 23, 2009 12:36pm

Thanks for your comment.. You have have great progress... Keep it up!!1

Sep 23, 2009 12:10pm

Thanks for your comments...I'm working on it and it is too much fun!!!

Sep 17, 2009 12:16pm

glad to hear from u 2 dude. how are you doing, are you still training, if so are you putting any progress pictues up soon?

Sep 16, 2009 6:34pm

hahahaha ugh okay...IF YOU SAY SO!!! -Brittnie

Sep 16, 2009 1:42pm

Oh, wow, man. Just read about your injury. I am so sorry. That has got to be painful. And not getting to train legs is the pits. You'll be back though. Nice bike in your photos though ;-] I'm progressing, I guess. I'm on vacation so my eating's been eratic, but good workouts. Cheer!