I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

GO TEAM KESSLER! 3RD PLACE...CIRCLE CITY CLASSIC..MY FIRST FIGURE SHOW!!!

Muscular, lean & NATURAL!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Discipline. Energy. Motivation.

Become Leaner and Stronger by January 1st!

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

I want people to look at me and say...Holy Shit, that dude is ripped!

beastn

"MASS KICKS ASS!!"

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Trying to get people to eat right. I want everyone to know who is willing to improve they're life in anyway, and no matter how stupid or crazy it may sound. I just want You all to know that (eating clean = life changing!) Cause You are what you eat.

I would like to gain muscle and eat healthy.