I want to compete in the fitness modeling industry.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Training for a triathlon in 2009 - advice/suggestions welcome

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Started back a the gym today, had a great workout need to get red of the work stress

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

to get in the best shape I can get in

Double all of my lifts by August '08

improve my bench, squat, and deadlift for upcoming powerlifting meets

Working on being a lean 180 lbs. It's time to turn it up a notch!

recent surgery. getting back to where i was physicaly