Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
A combination of gym (lifting weights) and CrossFit...
A combination of gym (lifting weights) and CrossFit... I do Crossfit 3 times a week (Monday, Wednesday and Friday) and I go to the gym from Monday to Fridays, so three days I workout twice during the day... Saturdays I do outdoor exercises (jumping or climbing rope and stuff like that), & rest on Sundays.
My Nutrition Program View My Full Nutrition Program
You are what you eat.
Eat healthy and you'll look healthy.
I don't follow an specific diet, I just know what to eat and what not to. Lot of Protein. Carbs early in the day (low on the night). Low sugar and the least fat as possible.
My Supplement Program View My Full Supplement Program
It wouldn't be the same...
Supplements I'm taking right now:
- Syntha-6 - BSN
- Hyper FX - BSN
- Creatine 300 - Muscle Pharm
- Re-Con - Muscle Pharm