Discounts & Deals - Sign Up!
real name
age
22
gender
Male
location
gym
CrossFit Blvd
occupation
Owner and Head Coach at CrossFit Blvd
Overall Goal
///
Gain Muscle
Weight 80 kg for Summer.
Progress & Goals
BEFORE
Sep 4, 2006
CURRENT
Sep 17, 2012
156.8 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
May 17, 2013
CURRENT BODY FAT
9.8
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2009-01-23,2009-08-23,2009-10-06,2009-10-22,2009-11-16,2009-11-29,2009-12-06,2010-01-01,2010-01-13,2010-02-23,2010-02-24,2010-04-07,2010-04-18,2010-05-02,2010-06-10,2010-06-20,2010-07-01,2010-07-06,2010-07-11,2010-08-09,2010-09-08,2010-09-14,2010-09-20,2010-09-27,2010-09-29,2010-10-04,2010-11-02,2010-11-16,2010-12-06,2011-01-10,2011-01-30,2011-02-09,2011-02-22,2011-03-09,2011-04-06,2011-04-19,2011-08-31,2011-09-26,2011-10-06,2011-10-24,2011-11-09,2011-11-14,2011-12-27,2012-01-05,2012-01-21,2012-03-17,2012-04-09,2012-04-16,2012-04-30,2012-06-21,2012-06-26,2012-08-15,2012-08-23,2013-01-09,2013-02-20,2013-05-17
160.6,157.3,157.3,159.1,159.5,160.6,160.6,160.6,162.8,162.8,162.8,161.7,167.2,165,165,167.2,170.5,169.4,169.4,167.2,166.1,167.2,168.3,166.8,167.2,168.3,167.2,169.4,167.2,165,165,167.2,167.2,163.9,165,165,169.4,165,166.1,167.2,169.4,170.5,169.4,169.4,169.4,166.1,173.8,171.6,171.6,171.6,171.6,173.8,173.8,175,175,173.8
Apr 01, 2012
176 Lbs.
%
2013-02-14,2013-02-20,2013-05-17
12,10.2,9.8
Mar 15, 2013
9 %
Lbs.
2009-01-23,2009-08-23,2009-10-06,2009-10-22,2009-11-16,2009-11-29,2009-12-06,2010-01-01,2010-01-13,2010-02-23,2010-02-24,2010-04-07,2010-04-18,2010-05-02,2010-06-10,2010-06-20,2010-07-01,2010-07-06,2010-07-11,2010-08-09,2010-09-08,2010-09-14,2010-09-20,2010-09-27,2010-09-29,2010-10-04,2010-11-02,2010-11-16,2010-12-06,2011-01-10,2011-01-30,2011-02-09,2011-02-22,2011-03-09,2011-04-06,2011-04-19,2011-08-31,2011-09-26,2011-10-06,2011-10-24,2011-11-09,2011-11-14,2011-12-27,2012-01-05,2012-01-21,2012-03-17,2012-04-09,2012-04-16,2012-04-30,2012-06-21,2012-06-26,2012-08-15,2012-08-23,2013-01-09,2013-02-20,2013-05-17
141.3,138.4,138.4,140,140.4,141.3,141.3,141.3,143.3,143.3,143.3,142.3,147.1,145.2,145.2,147.1,150,149.1,149.1,147.1,146.2,147.1,148.1,146.7,147.1,148.1,147.1,149.1,147.1,145.2,145.2,147.1,147.1,144.2,145.2,145.2,149.1,145.2,146.2,147.1,149.1,150,149.1,149.1,149.1,146.2,152.9,151,151,151,151,152.9,152.9,154,157.1,156.8
Programs
My Workout Philosophy View My Full Workout Program
A combination of gym (lifting weights) and CrossFit...
A combination of gym (lifting weights) and CrossFit... I do Crossfit 3 times a week (Monday, Wednesday and Friday) and I go to the gym from Monday to Fridays, so three days I workout twice during the day... Saturdays I do outdoor exercises (jumping or climbing rope and stuff like that), & rest on Sundays.
My Nutrition Program View My Full Nutrition Program
You are what you eat.
Eat healthy and you'll look healthy.
I don't follow an specific diet, I just know what to eat and what not to. Lot of Protein. Carbs early in the day (low on the night). Low sugar and the least fat as possible.
My Supplement Program View My Full Supplement Program
It wouldn't be the same...
Supplements I'm taking right now:
- Syntha-6 - BSN
- Hyper FX - BSN
- Creatine 300 - Muscle Pharm
- Re-Con - Muscle Pharm
My Motivation Program View My Full Motivation Program
JerryRock has not added any program information.
JerryRock updated his weight from 173.8 Lbs. to 175 Lbs., a 1.2 Lb. gain in 139 days.
Jan 9, 2013 | Like
JerryRock joined CrossFit Blvd (San Luis Potosi, Mexico).
Oct 1, 2012Visitor Comments
prestonnoble
Hello friend!
Checkout my Health and Fitness page! =)
http://www.facebook.com/Preston.Noble.Calves
The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 14, 2012 5:04pm
Paigeme229
your abs are pretty awesome...and i'm jealous. ...Thanks for the add!
Jan 24, 2012 2:45pm
AndreaPasutti
same goes back to you! wow how much strick dieting do u have to do to get abs like those !!!!
Jan 21, 2012 11:53pm
EdNar
Hey feliz anio nuevo! ojala cumplas todas tus metas y que todo salga como planeas! :D
Jan 2, 2012 11:21pm
JungleCat
Looks like you've managed to be athletic and lean as well bro. Great job!
Dec 14, 2011 6:25pm
muscleric
way to go, BIG Jer, keep packin on the lean muscle mass, celebrate ur gain of almost 10 pounds, buddy. Gotta feel great to know you are on the path to being HUGE! Bring it, bro. Peace, Rich
Dec 14, 2011 12:26pm
schang7
I only do extra lifting in the form of squats to get stronger, not mass. If you're losing weight you probably just need to up your fats in your diet.
Dec 13, 2011 5:56am
kg_luv
Alot better bro! Hoping to gain some progress now that i think im on the right track. Time will tell. Dude youre looking incredible. Motivating and inspiring!
Dec 8, 2010 1:18am
JerryRock updated his weight from 175 Lbs. to 173.8 Lbs., a 1.2 Lb. loss in 86 days.