Back in the Gym! Enjoying summer and hitting the weights!

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

ROCK 2010! I did it --> tipped scales above 120-lbs. Check out my latest (Santa) Blog. Happy Holidayz! *smile*

Put on good, clean muscle

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to transform my body and waork towards getting my back stronger to avoid any more problems with it

Voted Bodybuilding.com Photographer of the Year. Thank you voters!

Gain more lean muscle mass

big muscles baby! ...and less fat...

http://www.panoskaragounis.gr/

Getting ready for Team U!!

Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!

Mission accomplished. 700 lb deadlift crushed. Thanks everyone for your support!

OK, I'm all moved and settled in here in Arizona. It's time for me to achieve my goals and compete.

Looking at a Sep show

be healthy