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real name
Gerardo
age
37
gender
Male
location
East Bernard, TX, US
gym
occupation
IT engineer
Overall Goal
///
Gain Muscle
To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.
Progress & Goals
BEFORE
CURRENT
154.5 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
178.5
Lbs.
Mar 2, 2009
CURRENT BODY FAT
13.4
%
Feb 20, 2009
PROGRESS HISTORY
Lbs.
2009-02-11,2009-02-12,2009-03-02
177,177,178.6
%
2009-02-20
13.5
Lbs.
2009-02-11,2009-02-12,2009-03-02
153.1,153.1,154.5
Programs
My Workout Philosophy View My Full Workout Program
JerryAB has not added any program information.
My Nutrition Program View My Full Nutrition Program
JerryAB has not added any program information.
My Supplement Program View My Full Supplement Program
JerryAB has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The great feedback I get from Bodyspace and all the other members.
Visitor Comments
builtchemist
I been pretty busy but training is going well, I just stay consistent and keep switching it up. No major changes but I think I need to set some goals which will help me keep more focus.
May 19, 2013 9:53am
gianmario511
Hey bud - sorry been away for a loooong time but I'm back at it better than ever! Hope you're doin well!
May 3, 2013 1:25pm
nuken8
Steady, well up and down. Work has always had its effect! Trainings good, its good to be back! You?
Apr 8, 2013 6:29am
MIMIG72
Hello Jerry, I know it's a late response. I'm doing great and yourself? Have a great evening.
Mar 7, 2013 6:37pm
builtchemist
Yea training is going pretty good. I seem to be getting stronger in my lifts. I been switching up my routine more frequently and I think is working, how are your workouts going?
Mar 6, 2013 7:59am
Rommiean
I took a 3 month break from the gym man. The Holiday food is still with me. Havent broke out of it yet. But Im due back in the gym this month hopefully. Hope the New Year has been better for you than it has me thus far in the gym. Hows your training coming along?
Mar 4, 2013 1:48pm
Lyon
hey bro, I'm ok and training is going ok trying to keep a good diet going. you?
Mar 1, 2013 11:57am
blkMusclex
I am well man. Started a new routine this week that is tough but I like it a lot. Keep up the good work yourself man and how is your training too?
Feb 28, 2013 4:53pm
amateurbdybldr
hey bro, training is going really well, although i'm studying all day long. but i love it! :p how is yours brother?
Feb 23, 2013 7:37am
gaza1970
Tried to send you a message mate but your box is full, thanks for the comments, will try and message again
Feb 21, 2013 4:25pm
blkMusclex
LOOKING Good man, keep up the size and how is your workouts coming along? keep in touch man, peace
Feb 20, 2013 12:29pm
anujbond
Thanks for askin .. Ma training is goin really well .... Hv gained sum quality muscle .... Hw about u????
Feb 20, 2013 3:24am
vinny22
It's going good man! At some field training the next 10 days so unfortunately I will not be able to maintain my diet correctly... Pretty bitter about this lol... How is training going for you?
Feb 19, 2013 12:57pm
raue
Good, thank you! Slow and steady as always. How you doin? Keep on rockin!!!!
Feb 18, 2013 10:08pm
coffeerun
Solid profile shot. Chest and abs looking impressive as usual. Keep up the good work.
Feb 18, 2013 3:54pm
pjitty
Going good, slow and steady but maintaining I need to kick it up a few notches.....miss not having a workout partner! Makes it so much more fun and competive when you have someone to workout with, guess I need to download some new music to my ipod and kick my own ass!!!! :) How about you hows training going?
Feb 18, 2013 11:07am
JerryAB added a new profile photo.