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Membership Info
Member Since: Feb 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 69
  • Last 7 Days: 481
  • Overall: 17,658
Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 2251
Forum Rep (?) :

Activity
Last Visit: Today, 12:29pm
Last Forum Post: Never
Last Photo Upload: Apr 29, 2009 8:54pm
Last Profile Update: Today, 12:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1646
Stalking (?) : 583
Inspiring (?) : 1

JerryAB

Overall Goal:  To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Fit Status:  Sizing up and training hard!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Gerardo
Sex:
Male
Age:
33
Location:
Texas, United States
Occupation:
IT engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Joined a gym with a friend to keep fit.
Why I Love It:
It keeps me feeling young and full of energy!
How I Stay Motivated:
The great feedback I get from Bodyspace and all the other members.
BB Accomplishments:
Forum Signature:
I hear and I forget. I see and I remember. I do and I understand. Confucius

What JerryAB Is Up To:
See Last 67 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.
Goal (Long):
GAIN MUSCLE AND STRENGTH WHILST STAYING RELATIVELY LEAN.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 8, 2009 8:55am

Members That Inspire JerryAB:
JerryAB does not have inspirational members yet.

BodyAnswers
JerryAB has answered 3 of 67 total questions.
View all 3 of JerryAB's BodyAnswers »

What is your favorite chest building exercise?
bench press
- Updated Feb 17, 2009 11:46am

What time of day do you usually workout?
Afternoon
- Updated Feb 17, 2009 11:39am

How many days per week do you lift weights?
5
- Updated Feb 17, 2009 11:38am

View all 3 of JerryAB's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2009 8:55am

Videos of JerryAB
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 8:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 8:55am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Monster Mass, 5.95 Lbs., Chocolate
Started: Oct 14, 2009
Reason: 
Universal Animal Test, 21 Packs
Started: Oct 14, 2009
Reason: 
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Oct 27, 2009
Reason: 
Last Updated: Nov 4, 2009 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.14
Last Activity: Today, 12:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music
  • Volley-Ball
Magazines:
  • Men's Health
  • FLEX
  • Muscle and Fitness
Healthy Foods:
  • Tuna
  • Chicken

Friends (2229)









Last Updated: Today, 12:14pm

Visitor Comments (1047)
[ Leave JerryAB a Comment ]
front flexed greenbeetle [ View Profile ]
Today, 3:40am
Training's good...muscles sore alot so I can tell I'm stressing them...
obliques 11/3/09 randyallen [ View Profile ]
Nov 5, 2009 9:41pm
Me too Jerry hard workouts, long cardio sessions and keeping the diet perect right now. 4 weeks to show time then I can cut back on the cardio and eat more to put on some muscle right now low carbs is tough but I will always eat very clean even after my 1st comp. I just have to get to about 5 to 6% bodyfat in the next 4 weeks, tough going. God Bless Randy
salwin [ View Profile ]
Nov 5, 2009 8:27pm
Dude your abs are smoking!
at 245lbs kevinpwilliams [ View Profile ]
Nov 5, 2009 7:20pm
hey man, everything is going good. still growing and getting stronger with every work out. how are things on your end?
Upload your profile picture! wonderjh [ View Profile ]
Nov 5, 2009 12:03pm
The new post looks amazing!! I better get my ass in gear!!
obliques dainschwab [ View Profile ]
Nov 5, 2009 9:19am
Everythings going great! I changed my workout routine a little bit and it seems to be working good. Hows your workout coming? Chest and abs are looking very developed.
musculardude [ View Profile ]
Nov 5, 2009 8:32am
Nice abs, congratulations, great job!
4evernatural [ View Profile ]
Nov 5, 2009 8:24am
Hey Jerry......hanging in there.....been sick lately, but getting better.
obliques 11/3/09 randyallen [ View Profile ]
Nov 4, 2009 7:29pm
I am doing good Jerry. A little more than 4 weeks to go b4 my 1st show. I am excited but it is getting tougher to keep the energy high. Your abs are looking good how is the training going, gaining any weight yet? God Bless Randy
rachel11973 [ View Profile ]
Nov 4, 2009 12:37pm
great! Thanks u?
eight pack baby! jjd6290 [ View Profile ]
Nov 4, 2009 9:41am
Hey bud, trainings going great! How about you?!? -JD
cloudbreak [ View Profile ]
Nov 3, 2009 9:46pm
No prob on the add homie. training is going well taking it one day at a time thats my philosophy. luck with your goals an keep up the good work.
New pose K-Line [ View Profile ]
Nov 3, 2009 8:51pm
Working hard to over come my shoulder injury... I think I'll go back to the doctor soon because it's been over a month and flat bench is still super painful... but I can do DB/BB OH Press, and light pushups.... it's frustrating. Hows your training going my fellow hairy chested brother?
genepool [ View Profile ]
Nov 3, 2009 8:12pm
Minus some nagging shoulder injuries (most likely bursitis) training is going great. Hitting record weights on my lifts and at my biggest and leanest I have been
rzaslim [ View Profile ]
Nov 3, 2009 7:37pm
Hey dude! So far so good man! Hittin the gym hard and tryin to keep on the diet lol, how have u been bro?
levi's changing room rolsey [ View Profile ]
Nov 3, 2009 12:57am
thanks things are great just training hard as always!!!
Kellen25 [ View Profile ]
Nov 2, 2009 9:48pm
np. the training is goin well, its just been real intense lately
Supremacy4 [ View Profile ]
Nov 2, 2009 9:31pm
Training is going great man. No complaints. i had to take a little break cuz i went out of town. but looking to get back in the gym tomorrow. How have things been with you?
Big_Stromer [ View Profile ]
Nov 2, 2009 9:08pm
Not bad bro, you have the best AVI on body space bro...IMO...haha, you couldn't get me in one of those, i wouldn't fit, my nickname wasn't the TRI-POD in high school for nothing. LOL
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Nov 2, 2009 5:52am
Thanks! I had a great weekend. I hope yours was as well. christy
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