Member Since: Feb 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 89
Last 7 Days: 465
Overall: 19,389
Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 2378
Forum Rep (? ) :
Last Visit: Today, 8:09pm
Last Forum Post: Never
Last Photo Upload : Apr 29, 2009 8:54pm
Last Profile Update: Today, 7:44pm
Last Blog Post : Dec 8, 2008 1:38pm
Mutual Friends (? ) : 1736
JerryAB
Overall Goal: To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.
Fit Status:
Sizing up and training hard!
Real Name:
Gerardo
Sex:
Male
Age:
33
Location:
Texas, United States
Occupation:
IT engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Joined a gym with a friend to keep fit.
Why I Love It:
It keeps me feeling young and full of energy!
How I Stay Motivated:
The great feedback I get from Bodyspace and all the other members.
BB Accomplishments:
Forum Signature:
I hear and I forget. I see and I remember. I do and I understand.
Confucius
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.
Goal (Long):
GAIN MUSCLE AND STRENGTH WHILST STAYING RELATIVELY LEAN.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
JerryAB does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 14, 2009
Reason:
Started: Oct 14, 2009
Reason:
Started: Oct 27, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
38 View All Posts
Posts Per Day:
0.13
Last Activity:
Nov 27, 2009 12:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Men's Health
FLEX
Muscle and Fitness
Healthy Foods:
[ Leave JerryAB a Comment ]
shyboi50 [ View Profile ]
Today, 11:14am
You are welcome Bro. My training is going ok...been going easy lately, gotta give the old old a rest...lol
RENE_KARI [ View Profile ]
Today, 9:49am
Hi! Thanks for asking :) - Unfortunately not good right now. Here are some persons who a little bit hate me. They want me out of the site, they carry on some kind an agitation work among their friends against me - they want to make a report on me. - And I'm a little bit afraid...
Please, check out my blog "I know I'm DAMN FOOL...". It would be a GREAT HELP to me, if you find a time to support me with your comment...I would be very grateful :)
donnakay [ View Profile ]
Today, 1:39am
Great pics! Keep up the good work!
dluce [ View Profile ]
Yesterday, 3:47pm
Training is going well. I do weights 5 days a week, cardio 6. Today is my day off...In a couple more weeks I'll be starting a new workout. I'm excited. My Hubbie is going to write it up. I'm really stoked with my results so far! How are things going for you?
Schuh [ View Profile ]
Yesterday, 2:44pm
Everything couldnt be better bro :D abs are looking nice and results are coming quick for you i see, great work
mr.catalano [ View Profile ]
Yesterday, 8:38am
ya dude traning is going awsomee!! im training like dorian yates did back in the day lol and how is the traningn going for u.
juicycolor [ View Profile ]
Yesterday, 3:49am
heyu, hows going?
Olesia [ View Profile ]
Nov 27, 2009 12:06am
Hi! At me all is excellent!! Trainings pass not badly!! How you?
sexyanfit [ View Profile ]
Nov 26, 2009 3:24pm
I've been really really busy with photo shoots but feeling great ;) Trying to finalize 2 projects before Christmas so I can't go overboard with eating lol. Happy Thanksgiving!
donnyp [ View Profile ]
Nov 26, 2009 9:56am
All good mate. Trainings going well other than been bit tired lately
socalbeachjock [ View Profile ]
Nov 26, 2009 9:32am
happy turkey day man! its a warm one out here. BBQ time!!!! i get to show off the bod on thanksgiving..who knew!! LOL.
ChrisXe [ View Profile ]
Nov 26, 2009 9:17am
hell yea its great , cant wait to hit the gym again!
what about yours?
fitcopforlife [ View Profile ]
Nov 25, 2009 1:17pm
Going good Jerry, thanks for asking, got any big holiday plans this weekend?
ChrisXe [ View Profile ]
Nov 25, 2009 12:17pm
thank you very much! , train hard and you will reach your goals!
ricphoenix [ View Profile ]
Nov 25, 2009 5:46am
Hey mate, yeah training is going well, put on a bit of size so now I have to start my nutrition to take off the fat and keep the new muscle!
FLCoastie [ View Profile ]
Nov 24, 2009 1:21pm
Everything is going great just training hard. How's everything with you?
tha shredda [ View Profile ]
Nov 24, 2009 10:50am
trainig is great. gettn ready for a back workout now. how bout you
Jock.Jr [ View Profile ]
Nov 23, 2009 1:36pm
You r most welcome...
Posted new stuff. Check it out.
Italian_Bella82 [ View Profile ]
Nov 23, 2009 12:09pm
I have been good, yourself?
musculardad [ View Profile ]
Nov 22, 2009 9:18pm
Looking great there Jerry