Today, 12:20pm

Going well here! Recently made a few minor tweaks to the diet and have been leaning up like crazy....really caught me by surprise!! -CK

Today, 8:08am

Ur Welcome Jerry.. Training is Going Well.. Staying Away From Chocolate is Not.. LOL.. How Is Your Training Coming Along..? Michelle

Today, 4:47am

Training hard to add some upper body size for 2010. So far, so good. How's goes the muscle gain?

Yesterday, 6:31pm

Hey man thanks for the add keep up the work

Yesterday, 3:49pm

Training is great. I look forward to each day. Today was back, tomorrow, abs.

Yesterday, 2:59pm

Hey, just trying to put on some weight. Clean muscle though*

Nov 19, 2009 5:48pm

Yeah no problem bro. Hey, it's been great, weights steadily increasing, I wake up at 185 dry and I'm usually 190 by the end of the day, so I'd say I average about 187.3 for my weight right now. I finally deadlifted 450. How about you?

Nov 19, 2009 1:18pm

Training going very well. I'm rotating heavy days and Pump days for the next 3 months with the hope of adding some much needed size for the winter. if all goes well I'll reach my goal of 10 quality pounds of lean muscle mass in a year. Regards, Twinsburg Veal

Nov 19, 2009 12:59pm

Why thank you Jerry!! Will be meeting with a personal trainer and studying this diet thing... LOL. How's your training?

Nov 19, 2009 8:12am

Doing good! up 10lbs almost!

Nov 18, 2009 8:02pm

I am great! everytime I see your chest it looks thicker and your abs tighter! Great job man!

Nov 18, 2009 2:55pm

Yes, training is going pretty well. I got into an over training rut this summer. Too much cardio to shred up and ended up eating my muscle away too. So I'm back on track now. I'll have to give that supp a shot, I could use some more energy for the 5am workouts.

Nov 18, 2009 12:30pm

Right on track. Hope all is well.

Nov 18, 2009 11:09am

cheers for the comments and friends request - you look good - lean and shaply.

Nov 18, 2009 6:43am

hey bro wat's up? how many alomonds u eat in a day? for flat chest wat type of work out i shud do? eating lots of bananas increase body fats and shud i avoid eating them? is there any vegetarian food which has good amount of protein that u recommend for body building?

Nov 17, 2009 10:34am

How are you doin, pal?My training is running very well... got some new homemade miniweights of 0,25kg(about 0.55lbs)each, which allows me to increase the training weight almost every workout... really hardcore;)! greetings from germany

Nov 16, 2009 7:21pm

training is going great,, started a diff routine today,, that will help me to keep my workouts down to an hour and maybe i can get past 163... how is training going for you? pecs are looking very balanced keep it up

Nov 16, 2009 12:15am

thats whats up! I need to get my chest to be big like yours man

Nov 14, 2009 9:02pm

things are steadily improving. my two boys and I have all had the flu recently, with my recovery still in process. Sucks. things were good up til then, so I'm certain they will be on track again soon!

Nov 14, 2009 6:04pm

i have been good you look great a alway....