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Overall Goal
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Gain Muscle
To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.
Progress & Goals
BEFORE
CURRENT
164.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jun 11, 2013
CURRENT BODY FAT
9.8
%
Jun 11, 2013
PROGRESS HISTORY
Lbs.
2009-02-11,2009-02-12,2009-03-02,2013-06-11
177,177,178.6,182
%
2009-02-20,2013-06-11
13.5,9.8
Lbs.
2009-02-11,2009-02-12,2009-03-02,2013-06-11
153.1,153.1,154.5,164.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JerryAB has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JerryAB has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JerryAB has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The great feedback I get from Bodyspace and all the other members.
JerryAB updated his weight from 178.6 Lbs. to 182 Lbs., a 3.4 Lb. gain in 1562 days.
Jun 11, 2013 | Like
TrueBLOOD1 likes this.
Visitor Comments
deltorama
Thanks so much for the friend request and kind words! I look forward to following your progress as well!
Jun 17, 2013 1:06pm
VillainChien
Hey, Gerry.
Moving up in weight I see. Still staying at a low body weight or is it all moving up some?
ViCh
Jun 11, 2013 8:07am
blkMusclex
I am doing well man and my gym time is great too. Thanks and hope your weekend is going well too man, ttyl peace
Jun 9, 2013 4:29pm
blkMusclex
Training is going well man... can't complain. How is your coming along?
Jun 4, 2013 11:27am
CJ983
No problem. Things are good, training has been going well, just trying to keep the gains coming.
May 21, 2013 1:27pm
builtchemist
I been pretty busy but training is going well, I just stay consistent and keep switching it up. No major changes but I think I need to set some goals which will help me keep more focus.
May 19, 2013 9:53am
gianmario511
Hey bud - sorry been away for a loooong time but I'm back at it better than ever! Hope you're doin well!
May 3, 2013 1:25pm
nuken8
Steady, well up and down. Work has always had its effect! Trainings good, its good to be back! You?
Apr 8, 2013 6:29am
MIMIG72
Hello Jerry, I know it's a late response. I'm doing great and yourself? Have a great evening.
Mar 7, 2013 6:37pm
builtchemist
Yea training is going pretty good. I seem to be getting stronger in my lifts. I been switching up my routine more frequently and I think is working, how are your workouts going?
Mar 6, 2013 7:59am
Rommiean
I took a 3 month break from the gym man. The Holiday food is still with me. Havent broke out of it yet. But Im due back in the gym this month hopefully. Hope the New Year has been better for you than it has me thus far in the gym. Hows your training coming along?
Mar 4, 2013 1:48pm
Lyon
hey bro, I'm ok and training is going ok trying to keep a good diet going. you?
Mar 1, 2013 11:57am
blkMusclex
I am well man. Started a new routine this week that is tough but I like it a lot. Keep up the good work yourself man and how is your training too?
Feb 28, 2013 4:53pm
JerryAB is now friends with bonboy6696 and deltorama.