Member Since: Feb 9, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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JerryAB
Overall Goal: To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.
Fit Status:
Sizing up and training hard!
Real Name: Gerardo
Sex: Male
Age: 33
Location: Texas, United States
Occupation: IT engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Joined a gym with a friend to keep fit.
Why I Love It: It keeps me feeling young and full of energy!
How I Stay Motivated: The great feedback I get from Bodyspace and all the other members.
BB Accomplishments:
Forum Signature: I hear and I forget. I see and I remember. I do and I understand.
Confucius
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.
Goal (Long): GAIN MUSCLE AND STRENGTH WHILST STAYING RELATIVELY LEAN.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
JerryAB does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 14, 2009
Reason:
Started: Oct 14, 2009
Reason:
Started: Oct 27, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 27, 2009 12:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Men's Health
FLEX
Muscle and Fitness
Healthy Foods:
[ Leave JerryAB a Comment
shyboi50 [ View Profile ] Today, 11:14am
You are welcome Bro. My training is going ok...been going easy lately, gotta give the old old a rest...lol
RENE_KARI [ View Profile ] Today, 9:49am
Hi! Thanks for asking :) - Unfortunately not good right now. Here are some persons who a little bit hate me. They want me out of the site, they carry on some kind an agitation work among their friends against me - they want to make a report on me. - And I'm a little bit afraid...
Please, check out my blog "I know I'm DAMN FOOL...". It would be a GREAT HELP to me, if you find a time to support me with your comment...I would be very grateful :)
donnakay [ View Profile ] Today, 1:39am
Great pics! Keep up the good work!
dluce [ View Profile ] Yesterday, 3:47pm
Training is going well. I do weights 5 days a week, cardio 6. Today is my day off...In a couple more weeks I'll be starting a new workout. I'm excited. My Hubbie is going to write it up. I'm really stoked with my results so far! How are things going for you?
Schuh [ View Profile ] Yesterday, 2:44pm
Everything couldnt be better bro :D abs are looking nice and results are coming quick for you i see, great work
mr.catalano [ View Profile ] Yesterday, 8:38am
ya dude traning is going awsomee!! im training like dorian yates did back in the day lol and how is the traningn going for u.
juicycolor [ View Profile ] Yesterday, 3:49am
heyu, hows going?
Olesia [ View Profile ] Nov 27, 2009 12:06am
Hi! At me all is excellent!! Trainings pass not badly!! How you?
sexyanfit [ View Profile ] Nov 26, 2009 3:24pm
I've been really really busy with photo shoots but feeling great ;) Trying to finalize 2 projects before Christmas so I can't go overboard with eating lol. Happy Thanksgiving!
donnyp [ View Profile ] Nov 26, 2009 9:56am
All good mate. Trainings going well other than been bit tired lately
socalbeachjock [ View Profile ] Nov 26, 2009 9:32am
happy turkey day man! its a warm one out here. BBQ time!!!! i get to show off the bod on thanksgiving..who knew!! LOL.
ChrisXe [ View Profile ] Nov 26, 2009 9:17am
hell yea its great , cant wait to hit the gym again!
what about yours?
fitcopforlife [ View Profile ] Nov 25, 2009 1:17pm
Going good Jerry, thanks for asking, got any big holiday plans this weekend?
ChrisXe [ View Profile ] Nov 25, 2009 12:17pm
thank you very much! , train hard and you will reach your goals!
ricphoenix [ View Profile ] Nov 25, 2009 5:46am
Hey mate, yeah training is going well, put on a bit of size so now I have to start my nutrition to take off the fat and keep the new muscle!
FLCoastie [ View Profile ] Nov 24, 2009 1:21pm
Everything is going great just training hard. How's everything with you?
tha shredda [ View Profile ] Nov 24, 2009 10:50am
trainig is great. gettn ready for a back workout now. how bout you
Jock.Jr [ View Profile ] Nov 23, 2009 1:36pm
You r most welcome...
Posted new stuff. Check it out.
Italian_Bella82 [ View Profile ] Nov 23, 2009 12:09pm
I have been good, yourself?
musculardad [ View Profile ] Nov 22, 2009 9:18pm
Looking great there Jerry
