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Membership Info
Member Since: Feb 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 77
  • Last 7 Days: 521
  • Overall: 18,777
Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 2331
Forum Rep (?) :

Activity
Last Visit: Today, 1:06pm
Last Forum Post: Never
Last Photo Upload: Apr 29, 2009 8:54pm
Last Profile Update: Yesterday, 6:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 1705
Stalking (?) : 584
Inspiring (?) : 1

JerryAB

Overall Goal:  To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Fit Status:  Sizing up and training hard!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Gerardo
Sex:
Male
Age:
33
Location:
Texas, United States
Occupation:
IT engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Joined a gym with a friend to keep fit.
Why I Love It:
It keeps me feeling young and full of energy!
How I Stay Motivated:
The great feedback I get from Bodyspace and all the other members.
BB Accomplishments:
Forum Signature:
I hear and I forget. I see and I remember. I do and I understand. Confucius

What JerryAB Is Up To:
Nov 21, 2009
JerryAB set a new Profile Picture
JerryAB set a new Profile Picture
Nov 20, 2009
JerryAB set a new Profile Picture
See Last 104 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.
Goal (Long):
GAIN MUSCLE AND STRENGTH WHILST STAYING RELATIVELY LEAN.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 8, 2009 8:55am

Members That Inspire JerryAB:
JerryAB does not have inspirational members yet.

BodyAnswers
JerryAB has answered 3 of 67 total questions.
View all 3 of JerryAB's BodyAnswers »

What is your favorite chest building exercise?
bench press
- Updated Feb 17, 2009 11:46am

What time of day do you usually workout?
Afternoon
- Updated Feb 17, 2009 11:39am

How many days per week do you lift weights?
5
- Updated Feb 17, 2009 11:38am

View all 3 of JerryAB's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2009 8:55am

Videos of JerryAB
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 8:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 8:55am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Monster Mass, 5.95 Lbs., Chocolate
Started: Oct 14, 2009
Reason: 
Universal Animal Test, 21 Packs
Started: Oct 14, 2009
Reason: 
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Oct 27, 2009
Reason: 
Last Updated: Nov 4, 2009 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.13
Last Activity: Today, 12:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music
  • Volley-Ball
Magazines:
  • Men's Health
  • FLEX
  • Muscle and Fitness
Healthy Foods:
  • Tuna
  • Chicken

Friends (2289)









Last Updated: Yesterday, 6:32pm

Visitor Comments (1105)
[ Leave JerryAB a Comment ]
CK_ [ View Profile ]
Today, 12:20pm
Going well here! Recently made a few minor tweaks to the diet and have been leaning up like crazy....really caught me by surprise!! -CK
SpicyHot [ View Profile ]
Today, 8:08am
Ur Welcome Jerry.. Training is Going Well.. Staying Away From Chocolate is Not.. LOL.. How Is Your Training Coming Along..? Michelle
Mid America Pro AM Jayd56 [ View Profile ]
Today, 4:47am
Training hard to add some upper body size for 2010. So far, so good. How's goes the muscle gain?
CoopDog09 [ View Profile ]
Yesterday, 6:31pm
Hey man thanks for the add keep up the work
INBF Show in Madison 1956Rocks! [ View Profile ]
Yesterday, 3:49pm
Training is great. I look forward to each day. Today was back, tomorrow, abs.
186 matt05cc [ View Profile ]
Yesterday, 2:59pm
Hey, just trying to put on some weight. Clean muscle though*
reyes12 [ View Profile ]
Nov 19, 2009 5:48pm
Yeah no problem bro. Hey, it's been great, weights steadily increasing, I wake up at 185 dry and I'm usually 190 by the end of the day, so I'd say I average about 187.3 for my weight right now. I finally deadlifted 450. How about you?
6 Percent Body fat Twinsburg-veal [ View Profile ]
Nov 19, 2009 1:18pm
Training going very well. I'm rotating heavy days and Pump days for the next 3 months with the hope of adding some much needed size for the winter. if all goes well I'll reach my goal of 10 quality pounds of lean muscle mass in a year. Regards, Twinsburg Veal
vipergirl5 [ View Profile ]
Nov 19, 2009 12:59pm
Why thank you Jerry!! Will be meeting with a personal trainer and studying this diet thing... LOL. How's your training?
JamerJay [ View Profile ]
Nov 19, 2009 8:12am
Doing good! up 10lbs almost!
Fuzza [ View Profile ]
Nov 18, 2009 8:02pm
I am great! everytime I see your chest it looks thicker and your abs tighter! Great job man!
Resting II Blase46 [ View Profile ]
Nov 18, 2009 2:55pm
Yes, training is going pretty well. I got into an over training rut this summer. Too much cardio to shred up and ended up eating my muscle away too. So I'm back on track now. I'll have to give that supp a shot, I could use some more energy for the 5am workouts.
Most muscular Justin Foreman [ View Profile ]
Nov 18, 2009 12:30pm
Right on track. Hope all is well.
Bench work uk_simon [ View Profile ]
Nov 18, 2009 11:09am
cheers for the comments and friends request - you look good - lean and shaply.
harshshah69 [ View Profile ]
Nov 18, 2009 6:43am
hey bro wat's up? how many alomonds u eat in a day? for flat chest wat type of work out i shud do? eating lots of bananas increase body fats and shud i avoid eating them? is there any vegetarian food which has good amount of protein that u recommend for body building?
1st front biceps '09 BuLLEtRIDE [ View Profile ]
Nov 17, 2009 10:34am
How are you doin, pal?My training is running very well... got some new homemade miniweights of 0,25kg(about 0.55lbs)each, which allows me to increase the training weight almost every workout... really hardcore;)! greetings from germany
boxerjl2 [ View Profile ]
Nov 16, 2009 7:21pm
training is going great,, started a diff routine today,, that will help me to keep my workouts down to an hour and maybe i can get past 163... how is training going for you? pecs are looking very balanced keep it up
Supremacy4 [ View Profile ]
Nov 16, 2009 12:15am
thats whats up! I need to get my chest to be big like yours man
Waytootall [ View Profile ]
Nov 14, 2009 9:02pm
things are steadily improving. my two boys and I have all had the flu recently, with my recovery still in process. Sucks. things were good up til then, so I'm certain they will be on track again soon!
eshingary [ View Profile ]
Nov 14, 2009 6:04pm
i have been good you look great a alway....
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