Today, 3:40am

Training's good...muscles sore alot so I can tell I'm stressing them...

Nov 5, 2009 9:41pm

Me too Jerry hard workouts, long cardio sessions and keeping the diet perect right now. 4 weeks to show time then I can cut back on the cardio and eat more to put on some muscle right now low carbs is tough but I will always eat very clean even after my 1st comp. I just have to get to about 5 to 6% bodyfat in the next 4 weeks, tough going. God Bless Randy

Nov 5, 2009 8:27pm

Dude your abs are smoking!

Nov 5, 2009 7:20pm

hey man, everything is going good. still growing and getting stronger with every work out. how are things on your end?

Nov 5, 2009 12:03pm

The new post looks amazing!! I better get my ass in gear!!

Nov 5, 2009 9:19am

Everythings going great! I changed my workout routine a little bit and it seems to be working good. Hows your workout coming? Chest and abs are looking very developed.

Nov 5, 2009 8:32am

Nice abs, congratulations, great job!

Nov 5, 2009 8:24am

Hey Jerry......hanging in there.....been sick lately, but getting better.

Nov 4, 2009 7:29pm

I am doing good Jerry. A little more than 4 weeks to go b4 my 1st show. I am excited but it is getting tougher to keep the energy high. Your abs are looking good how is the training going, gaining any weight yet? God Bless Randy

Nov 4, 2009 12:37pm

great! Thanks u?

Nov 4, 2009 9:41am

Hey bud, trainings going great! How about you?!? -JD

Nov 3, 2009 9:46pm

No prob on the add homie. training is going well taking it one day at a time thats my philosophy. luck with your goals an keep up the good work.

Nov 3, 2009 8:51pm

Working hard to over come my shoulder injury... I think I'll go back to the doctor soon because it's been over a month and flat bench is still super painful... but I can do DB/BB OH Press, and light pushups.... it's frustrating. Hows your training going my fellow hairy chested brother?

Nov 3, 2009 8:12pm

Minus some nagging shoulder injuries (most likely bursitis) training is going great. Hitting record weights on my lifts and at my biggest and leanest I have been

Nov 3, 2009 7:37pm

Hey dude! So far so good man! Hittin the gym hard and tryin to keep on the diet lol, how have u been bro?

Nov 3, 2009 12:57am

thanks things are great just training hard as always!!!

Nov 2, 2009 9:48pm

np. the training is goin well, its just been real intense lately

Nov 2, 2009 9:31pm

Training is going great man. No complaints. i had to take a little break cuz i went out of town. but looking to get back in the gym tomorrow. How have things been with you?

Nov 2, 2009 9:08pm

Not bad bro, you have the best AVI on body space bro...IMO...haha, you couldn't get me in one of those, i wouldn't fit, my nickname wasn't the TRI-POD in high school for nothing. LOL

Nov 2, 2009 5:52am

Thanks! I had a great weekend. I hope yours was as well. christy