Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
139.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Nov 24, 2012
CURRENT BODY FAT
15
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2011-08-20,2011-08-24,2011-08-31,2011-09-07,2011-09-14,2011-09-21,2011-09-28,2011-10-05,2011-10-11,2011-10-27,2011-11-06,2011-11-09,2011-11-18,2011-12-08,2011-12-18,2011-12-21,2011-12-22,2012-01-16,2012-03-11,2012-06-26,2012-09-09,2012-11-24
150,152,149,150,152,150,151,153,155,156,157,159,162,164,165,166,167,170,162,167,150,164
%
2012-11-24
15
Lbs.
2011-08-20,2011-08-24,2011-08-31,2011-09-07,2011-09-14,2011-09-21,2011-09-28,2011-10-05,2011-10-11,2011-10-27,2011-11-06,2011-11-09,2011-11-18,2011-12-08,2011-12-18,2011-12-21,2011-12-22,2012-01-16,2012-03-11,2012-06-26,2012-09-09,2012-11-24
127.5,129.2,126.7,127.5,129.2,127.5,128.4,130.1,131.8,132.6,133.4,135.1,137.7,139.4,140.2,141.1,141.9,144.5,137.7,141.9,127.5,139.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JeromeWeinberg has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JeromeWeinberg has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JeromeWeinberg has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
JeromeWeinberg has not added any philosophy information.
JeromeWeinberg updated his weight from 150 Lbs. to 164 Lbs., a 14 Lb. gain in 76 days.
Nov 24, 2012 | Like
JeromeWeinberg updated his weight from 162 Lbs. to 167 Lbs., a 5 Lb. gain in 107 days.
Jun 26, 2012 | LikeVisitor Comments
775P4Pking
First off nigel thornberry, what the **** are you talking about? My "body Building" friends never sent you ****. You name the place you little girl, I'd love to see you do something :).
Dec 26, 2011 5:36am
Gemini786
How is your progress coming!!Good luck with goals in 2012.Happy Holidays!!!
Dec 24, 2011 12:54am
Ashlei
I can't say thank you enough for that low bar squat post you made in the NMisc. My squat numbers have gone up so much since then. :)
Dec 6, 2011 4:53pm
JeromeWeinberg updated his body fat to 15%.