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Jermichael
"TO Gain as much muscle as I can an to one day get sum hard abs"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 10.0 lb (4.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 30, 2007 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Mar 21, 2007 250.0 lb (113.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -3.0 %
Current: 20.0 % Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 30, 2007 20.0 % -3.0 % -13.0 %
Mar 21, 2007 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 6.0" (15.2 cm)
Current: 46.0" (116.8 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 30, 2007 46.0" (116.8 cm) 6.0" (15.2 cm) 15.0 %
Mar 21, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 4.0" (10.2 cm)
Current: 14.0" (35.6 cm) Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 30, 2007 14.0" (35.6 cm) 4.0" (10.2 cm) 40.0 %
Mar 21, 2007 10.0" (25.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 4.0" (10.2 cm)
Current: 18.0" (45.7 cm) Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 30, 2007 18.0" (45.7 cm) 4.0" (10.2 cm) 28.6 %
Mar 21, 2007 14.0" (35.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 0.0" (0.0 cm)
Current: 8.0" (20.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 30, 2007 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2007 8.0" (20.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 5.0" (12.7 cm) Change: 1.0" (2.5 cm)
Current: 6.0" (15.2 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 30, 2007 6.0" (15.2 cm) 1.0" (2.5 cm) 20.0 %
Mar 21, 2007 5.0" (12.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 23.0" (58.4 cm)
Current: 36.0" (91.4 cm) Percent Change: 176.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 30, 2007 36.0" (91.4 cm) 23.0" (58.4 cm) 176.9 %
Mar 21, 2007 13.0" (33.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 6.0" (15.2 cm) Change: 2.0" (5.1 cm)
Current: 8.0" (20.3 cm) Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 30, 2007 8.0" (20.3 cm) 2.0" (5.1 cm) 33.3 %
Mar 21, 2007 6.0" (15.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2007 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Mar 21, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 21, 2007 334.0 lb (151.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 21, 2007 467.0 lb (212.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 21, 2007 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 21, 2007 373.0 lb (169.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 21, 2007 311.0 lb (141.4 kg)


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