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Jerm08
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 7.0 lb (3.2 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 22, 2009 146.0 lb (66.4 kg) -6.0 lb (-2.7 kg) -3.9 %
Jul 21, 2009 152.0 lb (69.1 kg) 8.0 lb (3.6 kg) 5.6 %
Mar 7, 2009 144.0 lb (65.5 kg) -19.0 lb (-8.6 kg) -11.7 %
Sep 29, 2008 163.0 lb (74.1 kg) 7.0 lb (3.2 kg) 4.5 %
Jun 22, 2008 156.0 lb (70.9 kg) 3.0 lb (1.4 kg) 2.0 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 23, 2008 5'7.0" (1.7 m) 0'2.0" (0.1 m) 3.1 %
Feb 24, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 58.0 lb (26.4 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 47.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 22, 2009 179.0 lb (81.4 kg) 15.0 lb (6.8 kg) 9.1 %
Jul 21, 2009 164.0 lb (74.5 kg) 23.0 lb (10.5 kg) 16.3 %
Apr 29, 2008 141.0 lb (64.1 kg) 6.0 lb (2.7 kg) 4.4 %
Apr 16, 2008 135.0 lb (61.4 kg) 4.0 lb (1.8 kg) 3.1 %
Mar 30, 2008 131.0 lb (59.5 kg) 4.0 lb (1.8 kg) 3.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 107.0 lb (48.6 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 61.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 22, 2009 282.0 lb (128.2 kg) 22.0 lb (10.0 kg) 8.5 %
Jul 21, 2009 260.0 lb (118.2 kg) 35.0 lb (15.9 kg) 15.6 %
Apr 5, 2008 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Mar 30, 2008 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Mar 8, 2008 193.0 lb (87.7 kg) 18.0 lb (8.2 kg) 10.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 133.0 lb (60.5 kg)
Current: 333.0 lb (151.4 kg) Percent Change: 66.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 22, 2009 333.0 lb (151.4 kg) 6.0 lb (2.7 kg) 1.8 %
Jul 21, 2009 327.0 lb (148.6 kg) 67.0 lb (30.5 kg) 25.8 %
Apr 20, 2008 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Apr 16, 2008 255.0 lb (115.9 kg) 7.0 lb (3.2 kg) 2.8 %
Apr 11, 2008 248.0 lb (112.7 kg) 6.0 lb (2.7 kg) 2.5 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 72.0 lb (32.7 kg) Change: 12.0 lb (5.5 kg)
Current: 84.0 lb (38.2 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 22, 2009 84.0 lb (38.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 84.0 lb (38.2 kg) 2.0 lb (0.9 kg) 2.4 %
Sep 29, 2008 82.0 lb (37.3 kg) 10.0 lb (4.5 kg) 13.9 %
Mar 8, 2008 72.0 lb (32.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 78.0 lb (35.5 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 81.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 22, 2009 174.0 lb (79.1 kg) 33.0 lb (15.0 kg) 23.4 %
Jul 21, 2009 141.0 lb (64.1 kg) 13.0 lb (5.9 kg) 10.2 %
Apr 29, 2008 128.0 lb (58.2 kg) 6.0 lb (2.7 kg) 4.9 %
Apr 20, 2008 122.0 lb (55.5 kg) 7.0 lb (3.2 kg) 6.1 %
Mar 30, 2008 115.0 lb (52.3 kg) 19.0 lb (8.6 kg) 19.8 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 22.0 lb (10.0 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 23.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 21, 2009 115.0 lb (52.3 kg) 9.0 lb (4.1 kg) 8.5 %
Apr 20, 2008 106.0 lb (48.2 kg) 3.0 lb (1.4 kg) 2.9 %
Apr 16, 2008 103.0 lb (46.8 kg) 3.0 lb (1.4 kg) 3.0 %
Apr 11, 2008 100.0 lb (45.5 kg) 7.0 lb (3.2 kg) 7.5 %
Mar 8, 2008 93.0 lb (42.3 kg)


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