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real name
J Clow
age
gender
Male
location
gym
GoodLife Fitness coed Sackville NS
occupation
electrician
Overall Goal
///
Gain Muscle
I want Abs.
Progress & Goals
BEFORE
Jul 12, 2011
CURRENT
Apr 21, 2013
149.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Apr 1, 2013
CURRENT BODY FAT
14
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2011-05-26,2011-05-28,2011-06-03,2011-06-19,2011-08-01,2011-12-12,2012-02-11,2012-02-20,2012-02-24,2012-03-02,2012-03-10,2012-03-17,2012-03-30,2012-03-31,2012-04-06,2012-05-18,2012-05-20,2012-05-21,2012-05-22,2012-05-24,2012-05-28,2012-06-13,2012-07-06,2012-07-07,2012-07-17,2012-07-25,2012-07-27,2012-08-12,2012-08-17,2012-08-27,2012-09-07,2012-09-23,2013-03-02,2013-04-01
180,180,178,178,179,180,179,176,175,174,173,172,172,172,170,170,170,170,170,169,169,169,169,168,170,169,168,171,169,169,174,174,170,174
Feb 02, 2014
180 Lbs.
%
2012-02-11,2012-02-12,2012-03-10,2012-09-23,2013-03-03
20.3,20.3,19.5,15,14
Feb 02, 2014
10 %
Lbs.
2011-05-26,2011-05-28,2011-06-03,2011-06-19,2011-08-01,2011-12-12,2012-02-11,2012-02-20,2012-02-24,2012-03-02,2012-03-10,2012-03-17,2012-03-30,2012-03-31,2012-04-06,2012-05-18,2012-05-20,2012-05-21,2012-05-22,2012-05-24,2012-05-28,2012-06-13,2012-07-06,2012-07-07,2012-07-17,2012-07-25,2012-07-27,2012-08-12,2012-08-17,2012-08-27,2012-09-07,2012-09-23,2013-03-02,2013-04-01
143.5,143.5,141.9,141.9,142.7,143.5,142.7,140.3,139.5,138.7,139.3,138.5,138.5,138.5,136.9,136.9,136.9,136.9,136.9,136,136,136,136,135.2,136.9,136,135.2,137.7,136,136,140.1,147.9,146.2,149.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1 Chest,Triceps,Shoulders , Day2 Back,Bicepps, Day3 Legs,Calves,Abs . Note Sometimes Shoulders, Abs, and Calves done on there own day
My Nutrition Program View My Full Nutrition Program
JeremyClowater has not added any program information.
My Supplement Program View My Full Supplement Program
JeremyClowater has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my boys
JeremyClowater added a new photo to his photo gallery.
VictoriaBrannon likes this.
JeremyClowater updated his weight from 170 Lbs. to 174 Lbs., a 4 Lb. gain in 30 days.
Apr 1, 2013 | LikeJeremyClowater Any IDEAS My wife doesn't like how I am getting very vascular as I am getting cut. Any ideas bodyspace members besides getting fat?
Mar 29, 2013 | Like
JeremyClowater updated his weight from 174 Lbs. to 170 Lbs., a 4 Lb. loss in 160 days.
Mar 2, 2013 | Like
Visitor Comments
fitnessjewell
Hi Jeremy!
I noticed that your Fit Status update asked what has worked well for others with their own fitness, so here you go-
During my weight training, I like to turn up the intensity by adding bits of cardio- cardio bursts- in between the sets. Instead of super setting w/ 2 strength training exercises, I perform 1 strength training + 1 cardio burst, back to back.
My faves are burpees, mt climbers, lateral shuffles, jumping rope,high knees!
Best of luck to you in your fitness goals!!!
Dec 10, 2012 7:31pm
aem0924
Thank you for the friend request!! I hope you're having a great week! It would be so awesome if you could visit the bodybuilding.com facebook page and click on my picture to like it. Leave a comment too if you'd like :) Thanks!!
Dec 7, 2012 6:10pm
KLTexas
Thanks for the add Jeremy! If you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS Hope you have a great week!
Nov 19, 2012 5:07pm
stacyanne
Hi Jeremy:) Thanks for the request! LOVE your profile pic...Wish I was somewhere tropical about right now!
Mar 24, 2012 7:29am
funsize3
thank you. im curious to see my progress in a year's time. i'd like to have less bf and more muscle tone. to be honest what irks me is that my physique/stature is similar to an adolescent and can probably be achieved through anorexia lmfao. we'll see what the year brings :p
Mar 2, 2012 8:15pm
funsize3
in the midwest it is ok. sun is out, thats always nice to see. weather isn't too cold. kinda looking forward to summer
Feb 25, 2012 7:33pm
JeremyClowater is now friends with gobbles23.