Bodybuilding.com Information Motivation Supplementation
in:
JeremiahFox
11.5%
bf
176 Lbs.
wt
5'10"
ht
BodySpace Member
JeremiahFox
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Reputation:

Member Since: Aug 19, 2012

Last Visit: May 31, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Jeremiah Fox
age
29
gender
Male
location
Augusta, WV, AF
gym
The Rock
occupation
Plumber
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Overall Goal
///
Transform My Body
Beachbody for my 10th year anniversary. Heading to Costa Rica
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 15, 2012
CURRENT
Feb 17, 2013
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155.8 Lbs.

LEAN BODY MASS

20.2 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
11.5
%
Apr 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-15,2012-08-19,2013-01-04,2013-01-06,2013-01-14,2013-01-20,2013-01-27,2013-01-30,2013-02-05,2013-02-07,2013-02-14,2013-02-17,2013-02-24,2013-03-03,2013-03-04,2013-03-05,2013-03-12,2013-03-23,2013-04-27
190,183,173,175,173.8,172.6,175.8,173.5,170.5,169,168.5,168.5,168.5,170,170,170,169,168,176
Mar 29, 2014
180 Lbs.
%
2012-06-15,2012-08-19,2013-01-04,2013-01-06,2013-01-15,2013-01-19,2013-01-27,2013-02-07,2013-02-17,2013-03-04,2013-03-05,2013-03-23,2013-04-27
13,12,9,10,10,9,8.7,8.3,8.3,8.3,7.9,8,11.5
Mar 29, 2014
8 %
Lbs.
2012-06-15,2012-08-19,2013-01-04,2013-01-06,2013-01-14,2013-01-20,2013-01-27,2013-01-30,2013-02-05,2013-02-07,2013-02-14,2013-02-17,2013-02-24,2013-03-03,2013-03-04,2013-03-05,2013-03-12,2013-03-23,2013-04-27
172.9,166.5,157.4,159.2,158.2,157.1,160.5,158.4,155.7,155,154.5,154.5,154.5,155.9,155.9,156.6,155.6,154.6,155.8
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LATEST MEASUREMENTS

  • Waist
    31.3" a gain of 0" in 20 days
    Feb 24, 2013
  • Arms
    15.5" a gain of 0.2" in 20 days
    Feb 24, 2013
  • Chest
    39.5" a loss of 0.5" in 20 days
    Feb 24, 2013
  • Thighs
    22" a loss of 0.2" in 20 days
    Feb 24, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JeremiahFox has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JeremiahFox has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JeremiahFox has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

JeremiahFox has not added any philosophy information.

What JeremiahFox Is Up To

JeremiahFox updated his weight from 168 Lbs. to 176 Lbs., a 8 Lb. gain in 35 days.

176 Lbs.
Apr 27, 2013 |
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JeremiahFox updated his body fat from 8% to 11.5%, a gain of 3.5% in 35 days.

11.5%
Apr 27, 2013 |
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JeremiahFox added a new profile photo.

Mar 26, 2013

JeremiahFox updated his motivation level from 10/10 to 7/10.

Mar 23, 2013 |
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JeremiahFox Waiting to board the plane in Dubai. Heading to DC. 14 hour flights suck

Mar 23, 2013 |
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JeremiahFox updated his body fat from 7.9% to 8%, a gain of 0.1% in 18 days.

8%
Mar 23, 2013 |
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JeremiahFox updated his weight from 169 Lbs. to 168 Lbs., a 1 Lb. loss in 11 days.

168 Lbs.
Mar 23, 2013 |
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JeremiahFox Fly tomorrow. Got a couple days in Dubai, Then one day in DC, Then I'm off to Costa Rica. Can't wait

Mar 21, 2013 |
johndfox18 likes this.
  • superdupervu

    NICE :) if i sent you my address could you send me anything from those places like postcards or gum wrappers lol. especially dubai :). I hope they dont hate americans :).

    Mar 21, 2013 |
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JeremiahFox is now friends with jenkay81.

Mar 20, 2013

JeremiahFox An hour in the gym hit shoulders and traps. Then 2 hours in Jiu Jitsu class. Great cardio

Mar 19, 2013 |
johndfox18 likes this.
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JeremiahFox added a new post to his FitBoard.

Mar 19, 2013 |
johndfox18, Purdin and 1 other like this.
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JeremiahFox is now friends with MarinaRy and Purdin.

Mar 15, 2013

JeremiahFox added a new post to his FitBoard.

Mar 15, 2013 |
Bull1123 and Kingjerald like this.
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JeremiahFox Gym time!!!!

Mar 15, 2013 |
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JeremiahFox added a new post to his FitBoard.

Mar 13, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
guest
guest Wanna wrestle bro? Feb 7, 2013 6:53am

Information. Motivation. Supplementation.

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