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Overall Goal
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other
Progress & Goals
BEFORE
Oct 1, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
228.5
Lbs.
Nov 12, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-11-05,2012-11-12
251,247,245,241,237,232,228.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Jerdtgo has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jerdtgo has not added any program information.
My Supplement Program View My Full Supplement Program
Jerdtgo has not added any program information.
My Motivation Program View My Full Motivation Program
Jerdtgo has not added any program information.
Jerdtgo
added a new program to their calendar:
Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 10, 2013
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
Jerdtgo joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: I'm a little late to the group, on week 8 of the trainer. Iron willed, so I've been going strong. Wanted to help others. Members: 12712
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