Last Visit: Dec 18, 2009 11:03am Last Forum Post: Apr 1, 2009 1:25pm Last Photo Upload:Never Last Profile Update: Dec 2, 2009 4:39pm Last Blog Post: Jul 15, 2008 1:39pm
Having broken the 200lb mark on my way down the scale, I am now focused primarily on staying under 200, and working my way down to 180. I want to start exercising more and have a slightly less hardcore diet than I've been sticking to the last few months, while still eating smart.
Well, I completed Kris Gethin's 12-Week Challenge, and I must say, I am pleased with the results! I was extremely dedicated to my diet. I only had two little mess-ups, and one was on my birthday, so I didn't get too down on myself over it. "Whatever it takes." That's what Kris told...
Glad to hear that you are seeing such good results and especially that you are focused and determined to achieve your goals. Changing ones body shape is not an easy thing to do and you show great willpower. I wish you nothing but the best and look forward to watching your progress.
You are doing great my friend but if you really want to achieve your fitness goals possibly even in the next 12 weeks I recommend you look into the Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. It is not easy and you will need to challenge yourself but I believe the results will be well worth the effort. Let us know if you would like more info.
