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JerG

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JerG's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	158.0 lb (71.8 kg)	Change:	26.0 lb (11.8 kg)
	Current:	184.0 lb (83.6 kg)	Percent Change:	16.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 11, 2009	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 13, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 12, 2009	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
May 24, 2009	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Feb 2, 2009	175.0 lb (79.5 kg)	3.0 lb (1.4 kg)	1.7 %

Jan 4, 2009	172.0 lb (78.2 kg)	4.0 lb (1.8 kg)	2.4 %
Dec 20, 2008	168.0 lb (76.4 kg)	2.0 lb (0.9 kg)	1.2 %
Jan 14, 2008	166.0 lb (75.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jan 7, 2008	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Dec 23, 2007	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
Nov 9, 2007	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
Nov 5, 2007	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 15, 2007	164.0 lb (74.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 9, 2007	166.0 lb (75.5 kg)	4.0 lb (1.8 kg)	2.5 %
Aug 12, 2007	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
Aug 4, 2007	160.0 lb (72.7 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 2, 2007	159.5 lb (72.5 kg)	1.5 lb (0.7 kg)	0.9 %
Jul 28, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2007	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
May 28, 2007	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
May 20, 2007	154.0 lb (70.0 kg)	1.0 lb (0.5 kg)	0.7 %
Apr 19, 2007	153.0 lb (69.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 9, 2007	154.0 lb (70.0 kg)	-6.0 lb (-2.7 kg)	-3.8 %
Feb 24, 2007	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Feb 18, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2007	158.0 lb (71.8 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 2, 2009	5'11.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Feb 18, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 14, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	72.0 lb (32.7 kg)
	Current:	202.0 lb (91.8 kg)	Percent Change:	55.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 10, 2009	202.0 lb (91.8 kg)	6.0 lb (2.7 kg)	3.1 %
Sep 3, 2009	196.0 lb (89.1 kg)	5.0 lb (2.3 kg)	2.6 %
Jul 23, 2009	191.0 lb (86.8 kg)	5.0 lb (2.3 kg)	2.7 %
Jul 2, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Jun 25, 2009	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %

Jun 18, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2009	175.0 lb (79.5 kg)	5.0 lb (2.3 kg)	2.9 %
Apr 23, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 16, 2009	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Apr 2, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 29, 2009	164.0 lb (74.5 kg)	5.0 lb (2.3 kg)	3.1 %
Jan 25, 2009	159.0 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2009	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 18, 2009	158.0 lb (71.8 kg)	4.0 lb (1.8 kg)	2.6 %
Jan 4, 2009	154.0 lb (70.0 kg)	5.0 lb (2.3 kg)	3.4 %
Dec 28, 2008	149.0 lb (67.7 kg)	2.0 lb (0.9 kg)	1.4 %
Dec 20, 2008	147.0 lb (66.8 kg)	32.0 lb (14.5 kg)	27.8 %
Apr 30, 2008	115.0 lb (52.3 kg)	-28.0 lb (-12.7 kg)	-19.6 %
Nov 21, 2007	143.0 lb (65.0 kg)	6.0 lb (2.7 kg)	4.4 %
Nov 12, 2007	137.0 lb (62.3 kg)	1.0 lb (0.5 kg)	0.7 %
Nov 5, 2007	136.0 lb (61.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2007	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Feb 20, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2007	130.0 lb (59.1 kg)

Show Full History (25 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	125.0 lb (56.8 kg)
	Current:	279.0 lb (126.8 kg)	Percent Change:	81.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 1, 2009	279.0 lb (126.8 kg)	8.0 lb (3.6 kg)	3.0 %
Aug 25, 2009	271.0 lb (123.2 kg)	6.0 lb (2.7 kg)	2.3 %
Aug 11, 2009	265.0 lb (120.5 kg)	5.0 lb (2.3 kg)	1.9 %
Aug 4, 2009	260.0 lb (118.2 kg)	6.0 lb (2.7 kg)	2.4 %
Dec 20, 2008	254.0 lb (115.5 kg)	64.0 lb (29.1 kg)	33.7 %

Apr 30, 2008	190.0 lb (86.4 kg)	-46.0 lb (-20.9 kg)	-19.5 %
Jan 11, 2008	236.0 lb (107.3 kg)	1.0 lb (0.5 kg)	0.4 %
Nov 9, 2007	235.0 lb (106.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 1, 2007	236.0 lb (107.3 kg)	6.0 lb (2.7 kg)	2.6 %
Oct 13, 2007	230.0 lb (104.5 kg)	6.0 lb (2.7 kg)	2.7 %
Sep 4, 2007	224.0 lb (101.8 kg)	6.0 lb (2.7 kg)	2.8 %
Aug 13, 2007	218.0 lb (99.1 kg)	6.0 lb (2.7 kg)	2.8 %
Jul 23, 2007	212.0 lb (96.4 kg)	7.0 lb (3.2 kg)	3.4 %
Jul 18, 2007	205.0 lb (93.2 kg)	6.0 lb (2.7 kg)	3.0 %
Jun 19, 2007	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 19, 2007	198.0 lb (90.0 kg)	4.0 lb (1.8 kg)	2.1 %
Mar 5, 2007	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)	7.2 %
Feb 26, 2007	181.0 lb (82.3 kg)	14.0 lb (6.4 kg)	8.4 %
Feb 19, 2007	167.0 lb (75.9 kg)	13.0 lb (5.9 kg)	8.4 %
Feb 14, 2007	154.0 lb (70.0 kg)

Show Full History (20 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	131.0 lb (59.5 kg)	Change:	239.0 lb (108.6 kg)
	Current:	370.0 lb (168.2 kg)	Percent Change:	182.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 18, 2009	370.0 lb (168.2 kg)	5.0 lb (2.3 kg)	1.4 %
Nov 20, 2009	365.0 lb (165.9 kg)	5.0 lb (2.3 kg)	1.4 %
Dec 20, 2008	360.0 lb (163.6 kg)	90.0 lb (40.9 kg)	33.3 %
Apr 30, 2008	270.0 lb (122.7 kg)	-50.0 lb (-22.7 kg)	-15.6 %
Jan 7, 2008	320.0 lb (145.5 kg)	5.0 lb (2.3 kg)	1.6 %

Dec 23, 2007	315.0 lb (143.2 kg)	35.0 lb (15.9 kg)	12.5 %
Dec 4, 2007	280.0 lb (127.3 kg)	4.0 lb (1.8 kg)	1.4 %
Nov 5, 2007	276.0 lb (125.5 kg)	5.0 lb (2.3 kg)	1.8 %
Oct 22, 2007	271.0 lb (123.2 kg)	9.0 lb (4.1 kg)	3.4 %
Aug 31, 2007	262.0 lb (119.1 kg)	6.0 lb (2.7 kg)	2.3 %
Aug 24, 2007	256.0 lb (116.4 kg)	8.0 lb (3.6 kg)	3.2 %
Aug 17, 2007	248.0 lb (112.7 kg)	11.0 lb (5.0 kg)	4.6 %
Aug 10, 2007	237.0 lb (107.7 kg)	4.0 lb (1.8 kg)	1.7 %
Aug 6, 2007	233.0 lb (105.9 kg)	13.0 lb (5.9 kg)	5.9 %
Aug 3, 2007	220.0 lb (100.0 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 23, 2007	219.0 lb (99.5 kg)	5.0 lb (2.3 kg)	2.3 %
Apr 16, 2007	214.0 lb (97.3 kg)	11.0 lb (5.0 kg)	5.4 %
Apr 9, 2007	203.0 lb (92.3 kg)	11.0 lb (5.0 kg)	5.7 %
Apr 5, 2007	192.0 lb (87.3 kg)	11.0 lb (5.0 kg)	6.1 %
Mar 22, 2007	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Mar 15, 2007	168.0 lb (76.4 kg)	11.0 lb (5.0 kg)	7.0 %
Mar 8, 2007	157.0 lb (71.4 kg)	26.0 lb (11.8 kg)	19.8 %
Mar 1, 2007	131.0 lb (59.5 kg)

Show Full History (23 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	70.0 lb (31.8 kg)	Change:	36.0 lb (16.4 kg)
	Current:	106.0 lb (48.2 kg)	Percent Change:	51.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 12, 2009	106.0 lb (48.2 kg)	10.0 lb (4.5 kg)	10.4 %
Aug 9, 2009	96.0 lb (43.6 kg)	5.0 lb (2.3 kg)	5.5 %
Jul 17, 2009	91.0 lb (41.4 kg)	3.0 lb (1.4 kg)	3.4 %
Dec 20, 2008	88.0 lb (40.0 kg)	8.0 lb (3.6 kg)	10.0 %
Apr 30, 2008	80.0 lb (36.4 kg)	-7.0 lb (-3.2 kg)	-8.0 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	91.0 lb (41.4 kg)	Change:	106.0 lb (48.2 kg)
	Current:	197.0 lb (89.5 kg)	Percent Change:	116.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 12, 2009	197.0 lb (89.5 kg)	11.0 lb (5.0 kg)	5.9 %
May 22, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Dec 20, 2008	181.0 lb (82.3 kg)	51.0 lb (23.2 kg)	39.2 %
Apr 30, 2008	130.0 lb (59.1 kg)	-39.0 lb (-17.7 kg)	-23.1 %
Jan 14, 2008	169.0 lb (76.8 kg)	6.0 lb (2.7 kg)	3.7 %

Show Full History (17 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	74.0 lb (33.6 kg)	Change:	66.0 lb (30.0 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	89.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 12, 2009	140.0 lb (63.6 kg)	2.0 lb (0.9 kg)	1.4 %
Aug 30, 2009	138.0 lb (62.7 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 9, 2009	137.0 lb (62.3 kg)	7.0 lb (3.2 kg)	5.4 %
Jul 12, 2009	130.0 lb (59.1 kg)	4.0 lb (1.8 kg)	3.2 %
Mar 22, 2009	126.0 lb (57.3 kg)	2.0 lb (0.9 kg)	1.6 %

Mar 15, 2009	124.0 lb (56.4 kg)	3.0 lb (1.4 kg)	2.5 %
Feb 22, 2009	121.0 lb (55.0 kg)	2.0 lb (0.9 kg)	1.7 %
Feb 15, 2009	119.0 lb (54.1 kg)	4.0 lb (1.8 kg)	3.5 %
Feb 1, 2009	115.0 lb (52.3 kg)	2.0 lb (0.9 kg)	1.8 %
Dec 20, 2008	113.0 lb (51.4 kg)	33.0 lb (15.0 kg)	41.3 %
Apr 30, 2008	80.0 lb (36.4 kg)	-33.0 lb (-15.0 kg)	-29.2 %
Nov 9, 2007	113.0 lb (51.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2007	113.0 lb (51.4 kg)	2.0 lb (0.9 kg)	1.8 %
Sep 21, 2007	111.0 lb (50.5 kg)	4.0 lb (1.8 kg)	3.7 %
Aug 29, 2007	107.0 lb (48.6 kg)	3.0 lb (1.4 kg)	2.9 %
Aug 8, 2007	104.0 lb (47.3 kg)	1.0 lb (0.5 kg)	1.0 %
Jul 25, 2007	103.0 lb (46.8 kg)	4.0 lb (1.8 kg)	4.0 %
Jul 11, 2007	99.0 lb (45.0 kg)	3.0 lb (1.4 kg)	3.1 %
Jul 9, 2007	96.0 lb (43.6 kg)	3.0 lb (1.4 kg)	3.2 %
Jun 19, 2007	93.0 lb (42.3 kg)	19.0 lb (8.6 kg)	25.7 %
May 18, 2007	74.0 lb (33.6 kg)

Show Full History (21 Entries)

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