I want to get up to a lean 195lbs.

Get bigger. yeah buddayy

Contest prep for 2010 begins Nov 28, 2010!!!!

My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

To Get ABS like **XNick EdgeX**

I want to get strong as hell.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Get stronger from workout to workout.

get big

Look good nekkid.

going to get back to it big time...i have insperation back

I wish to cut some body fat in order to be shredded.