Last Visit: Aug 26, 2008 11:40am Last Forum Post: Aug 2, 2008 9:17am Last Photo Upload: Jul 21, 2007 2:45pm Last Profile Update: Dec 5, 2007 9:41am Last Blog Post: Jul 19, 2007 10:06am
"besides living healthy livestyle I would like to gain muscle, so that I can have a stronger and fuller body!!"
Personal Info And Background:
Real Name:
Gerald W. Brust Jr.
Sex:
Male
Age:
21
Location:
New York, United States
Occupation:
student at Hudson Valley Community College
Personal Website:
Gym:
Gym Location:
When I Started:
Nov, 2003
How I Started:
My friend motivatied me into a workout plan with a scheduled time and place. He said I had a good build for fitness training. He also got me to read muscle and fitness magizines, they are a great motivater as well.
Why I Love It:
It makes me fell good about myself and I like the attention I get from other people.
How I Stay Motivated:
I read alot of muscle books and I have a set time everyday for working out.
BB Accomplishments:
putting my own weight up over my head while doing military presses.
Forum Signature:
Last Updated: Jul 16, 2007 5:02pm
Progress Pictures
Jul 19, 2007
Aug 23, 2007
This was me at 150 pounds and wanted to consider some bulk.
This was after I gained 14 pounds of bulk, weight is 164!
Jer-Bone, What a happy young man you are! You know how to not only build a great physique, I bet you know how to justify your body with great brains as well. You are terific in every detail! Jackjacks39@aol.com>
