Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean
would like to gain about 15lbs of muscle and lose about 5lbs of bodyfat I need to bring my legs back up to where they used to be before my injuries occured.
