Jul 20, 2009 5:28pm

yoyoyo rico my man! ya i havent been on the computer much, when i get on bodyspace it's to copy and paste my link for people on youtube who want my bodyblog workout plan. my farewell talk is this sunday. then i have about a week and a half, and then i'm off to a training center for a couple months before hitting big NC!!! it's coming up fast. i'm trying to hangout with my gf and loved ones as much as i can before i go, time is counting down!

Apr 7, 2009 1:04am

thanks man, what supps are you on?

Mar 29, 2009 2:09pm

wow that's a ton of protein!!! haha i havent heard of anyone i know taking 1000 gms of protein a DAY?? well you have been feeding your muscles a lot and that explains the thickness you've got. I hope all goes well now that you've adjusted the protein. dont ever give up bodybuilding though! i know what it's like to adjust from supps and it;s 0 fun. take care bro

Mar 29, 2009 2:06pm

they goin good bro how's your training?

Mar 22, 2009 3:22pm

those pills are the building block of protein, taking them would suck all the protein etc out of the food you eat to help gain muscle mass, without the strain on organs. also, just curious, how much protein were you taking before they told you that your taking too much? i;ve heard that it's bad to take too much so just curious HOW MUCH you took

Mar 22, 2009 3:21pm

that sucks to hear about your kidney and those pills you have to take. i once had to take pills to deflate everything cause tendonitis was forming everywhere. so it deflated not only the tendons, but EVERYTHING! haha that was when i was a sophmore. little too young to be hard-core lifting. but if i was you, i'd ease off too much protein, eat healthy fruits and vegs and meat, and just take amino acid pills.---

Mar 22, 2009 3:13pm

hey man awesome progress pics. keep up the good work. ps: your on my favorite supplements of all time. good luck!

Mar 22, 2009 3:11pm

from where??

Feb 28, 2009 4:29pm

Ha ha you need to get your motivation level up!! Have you looked at my blog? That bodybuilding plan I’ve been on my whole life and it always seems to be making progress (except the last 3 months…………..) anyway! Are you going to get on creatine to bulk up? Or stickin with supplement king pb&j? ha ha good to hear from you. let the sun keep shining.

Feb 22, 2009 4:37pm

hahaha i try to get as much sun as i can! it's still freezing up here, every city in idaho is starting to see grass EXCEPT for the neighborhood where i live (highest hill) so i cant wait for the sun to come back. how's the weather in NC? one of my best friends is there and havent heard from him in a while!

Feb 22, 2009 4:30pm

ha hey man, i dont have facebook, i get that asked all the time and im the ONLY person in this town that doesnt have it it seems. I use to have a myspace but deleted it cause too much drama and so im assuming it would be the same way with facebook. how has your lifting been going?

Jan 29, 2009 9:38am

keep up the good work!

Jan 24, 2009 12:52pm

hey man thanks a lot, thanks for all the motivation you give me. keep up the good work

Jan 16, 2009 2:51pm

hey bro! ya weather here is INSANE but i've lived in it most my life so i'm kinda use to it. people from cali and everywhere come up here for college and it's soooo funny seeing them try to adjust to this weather haha hope your enjoying your weather as much as i am. keep it man, peace

Jan 16, 2009 2:49pm

that's cool cool.. is cyto gainer the only supp you take? and what do you think of that supplement?

Jan 12, 2009 9:36pm

haha i just continue training. right now i'm trying to bulk up cause my girlfriend is now going to the same college as me so i gotta impress my girl, but all girls care about is abs. so i cant bulk too much. so i dont really have a set "bulk" --- "stay lean" stage, just keep at it!

Jan 12, 2009 9:34pm

hey man! the holidays were awsome. along with everyone else, i slacked like crazy with my training haha but it was a good week-ish to take off and recover, repair, and get ready to hit the gym again. My training it going ok. progress slowing down but i'm ok with maintaining. how's your training going? how was your holidays?

Jan 7, 2009 12:32pm

happy new years too you too man (even tho it happened a long time ago) haha but now it's time to work off all that junk food we ate so hit it hard!

Jan 7, 2009 12:29pm

well you are JACKED for only that age. you dont like like 13% bf. you look more like 7-8% so that's strange. according to your page your not on any supplements. are you thinking about taking some creatines?

Jan 7, 2009 12:25pm

ya if you put pics, and info up, i'd be able to add