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Progress & Goals
116.8 Lbs.
LEAN BODY MASS
29.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I lift heavy every morning and then do at least 45 minutes moderate cardio to shed fat without losing muscle.
My Nutrition Program View My Full Nutrition Program
I really have to get my diet on point if I expect to gain muscle. It's something that I truly struggle with.
Most days at least Monday thru friday look like this:
WHey protein (as soon as I wake up and make it to the kitchen, even before my coffee)
Then I workout from 8 to 10 ( It takes me a long time because I lift and do cardio all together)
Post workout, I have another WHey protein shake ( I don't use fancy protein, just the one that they have at the market where I live)
Meal 3 is my favorite-although it's usually lunch time, this is where i have my 1/2 cup of oatmeal with 4 egg whites and 1 yolk
Meal 4 I have yet another whey protein ( I know but It's hard to get enough protein if I don't)
Meal 5 I have dinner some type of lean meat (6-8 ounces) with a salad and sometimes a sweet potato sometimes not; depending on how much cardio I have done that day. If I skipped cardio then I skip the extra carbs and maybe just have half of it.
I have a cheat meal on Saturday or Sunday depending on what my agenda is for the weekend. :-}
My Supplement Program View My Full Supplement Program
I think bodybuilders pay too much for supplements and we should focus more on our diets> fish oil twice a day and a multivitamin.
Fish oil, multivitamin and 1 whey protein shake that's it; supplements are overused in my opinion. I'd rather have that money in the bank for running shoes!
My Motivation Program View My Full Motivation Program
Jennagirl Had the best rest day ever yesterday...my baby took the day off and hung out on the ocean with me all day....Love <3
May 18, 2013 | Like
Jennagirl That moment when you put your hands on your hips and there's no fat to prop your hands on.....Booyah!!!!!
May 16, 2013 | LikeJennagirl Happy Day before Friday Guys!! 3rd day taking Synedrex, this supplement Rocks! Love it <3
May 16, 2013 | LikeJennagirl Awesome Chest workout, even had some, tri's for dessert...feeling amazing! Made it 45 min on the bike again! My foot is healing, Yippee!!
May 15, 2013 | LikeJennagirl So excited to do chest this morning I feel like a dude....hehe! Happy Wednesday guys!!
May 15, 2013 | LikeJennagirl That moment when you realize that the surgery you cursed for 3 weeks laying on the couch....Seems to have Actually Worked.....Ahhhhh :-}
May 14, 2013 | LikeJennagirl It's Gym Time! Did 45 minutes on the bike yesterday, 6 more weeks and I can try running! Feeling so Amazing! <3
May 14, 2013 | Like
Visitor Comments
Jennagirl 6th week after surgery~ hitting my second consistent leg workout today, recovery feels Awesome! Happy rainy Monday guys! <3
May 20, 2013 | Like