Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
I lift heavy every morning and then do at least 45 minutes moderate cardio to shed fat without losing muscle.
My Nutrition Program View My Full Nutrition Program
I really have to get my diet on point if I expect to gain muscle. It's something that I truly struggle with.
Most days at least Monday thru friday look like this:
WHey protein (as soon as I wake up and make it to the kitchen, even before my coffee)
Then I workout from 8 to 10 ( It takes me a long time because I lift and do cardio all together)
Post workout, I have another WHey protein shake ( I don't use fancy protein, just the one that they have at the market where I live)
Meal 3 is my favorite-although it's usually lunch time, this is where i have my 1/2 cup of oatmeal with 4 egg whites and 1 yolk
Meal 4 I have yet another whey protein ( I know but It's hard to get enough protein if I don't)
Meal 5 I have dinner some type of lean meat (6-8 ounces) with a salad and sometimes a sweet potato sometimes not; depending on how much cardio I have done that day. If I skipped cardio then I skip the extra carbs and maybe just have half of it.
I have a cheat meal on Saturday or Sunday depending on what my agenda is for the weekend. :-}
My Supplement Program View My Full Supplement Program
I think bodybuilders pay too much for supplements and we should focus more on our diets> fish oil twice a day and a multivitamin.
Fish oil, multivitamin and 1 whey protein shake that's it; supplements are overused in my opinion. I'd rather have that money in the bank for running shoes!