bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 26 Photos
pose324 pose146
6 Comments 1 Comments

View JennaK's:

Contact JennaK:
Send Private Message
Report JennaK Report JennaK
Leave Comment for JennaK Leave Comment


Membership Info
Member Since: Feb 20, 2008
BodyBlog Started: Mar 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 25
  • Overall: 4,079
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 8:35pm
Last Forum Post: Never
Last Photo Upload: May 29, 2009 12:26am
Last Profile Update: Nov 1, 2009 8:28pm
Last Blog Post: Mar 5, 2008 11:28am

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 150
Stalking (?) : 5
Inspiring (?) : 0

JennaK

Overall Goal:  I want to start training for competitions

Fit Status:  Feelin better! Woot woot!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jenna Krahn
Sex:
Female
Age:
20
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've been active all my life and I love sports and horses. Volleyball is my favorite sport and I've played for 6 years. I have 4 horses and do Parelli, Team Penning, Sorting, Barrel Racing, I'm going to be taking Reining lessons soon,..just to name a few. I first started adding weights to my workouts when my mom purchased The Firm workout series and equipment. After just a few workouts I was hooked. I lost 21 lbs. and started to see muscle definition in places I thought I'd never have. I now love doing weight training and cardio together. Then in the spring of '06, I tore my PCL and Meniscus while riding my horse. I have yet to have surgery due to finances, but hope to get fixed this fall!! I slowly gained 20 pounds in one year not being able to do my "normal" intense workouts and was not too happy! I was so limited in what I could do..luckily I started getting real serious and did some physical therapy on my own and added pilates and some light weight lifting to strengthen the muscles in my leg. I now can do ALMOST everything I was able to do before my accident, but still have limitations. I can't wait to get my surgery!! I was able to lose all of my weight I gained thanks to the Sunrider Philosophy of Regeneration. I am now an Independent Business Owner with Sunrider and couldn't imagine my life without the Sunrider products! I could write a whole book about how Sunrider has changed my life and the lives of people around me! I am so grateful to be a part of the Sunrider opportunity! With health and fitness, there are no boundries.
Why I Love It:
I love the feeling after a hard workout and the feeling of accomplishment when I look in the mirror and see a fitter me. Eating Sunrider and fresh,whole foods and workingout makes me feel great!
How I Stay Motivated:
Seeing results in the mirror and feeling better keeps me motivated. Also hearing compliments are great too;)And of course my bikini hanging in the closet, knowing swimsuit season is around the corner!
BB Accomplishments:
Forum Signature:
To Health, Wealth, and Happiness!! ~Jenna-Sunrider IBO~
Last Updated: Nov 19, 2008 10:45pm

What JennaK Is Up To:
Jun 22, 2009
JennaK updated Body Stats - Hips: 32 ins., Waist: 26 ins.
JennaK changed Weight from 123 lbs. to 122 lbs., a 1 lb. loss in 114 days
Jun 12, 2009
JennaK updated Fit Status "Feelin better! Woot woot!"
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 4:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 4:08pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to start training for competitions
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2008 10:30pm

Members That Inspire JennaK:
ms_proteinshake [ BodySpace ]
This member inspires me to work harder and to follow my own dreams of competing in Bikini and Fitness Modeling
View all 1 members who inspire JennaK »

BodyAnswers
JennaK has answered 1 of 67 total questions.
View all 1 of JennaK's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I follow the Sunrider Philosophy of Regeneration. I eat SR foods along with fresh, whole fruits and vegetables. I limit my meat in-take and avoid sugar, as it gives me headaches and isn't so nice to m...more
- Updated May 2, 2009 7:53pm

View all 1 of JennaK's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 10:30pm

Videos of JennaK
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 10:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 10:30pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 5, 2008 11:28am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Sunrider MetaShaper
Sunrider MetaShaper

Started: Mar 24, 2009
Reason: 
Sunrider MetaBooster
Sunrider MetaBooster

Started: May 01, 2009
Reason: 
Last Updated: Nov 19, 2008 10:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 40 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 1, 2009 8:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Horses
  • Anything outdoors and active!
  • Workingout-Pilates, Lifting Weights, Running, Plyo-s, Kickboxing, anything!!
Magazines:
  • Oxygen Woman's Fitness Mag.
  • M+F Hers
Healthy Foods:
  • NuPlus w/ fresh strawberries and bananas
  • Almond/Peanut Banana VitaShake
  • Cocoa and Fruit SunBars
Cheat Foods:
  • I'm a sucker for ice cream and chocolate!
Last Updated: Mar 5, 2008 10:17am

Friends (155)









Last Updated: Nov 1, 2009 8:28pm

Visitor Comments (53)
[ Leave JennaK a Comment ]
Hockey Girl ;) ms_proteinshake [ View Profile ]
Aug 6, 2009 8:33pm
Hey girlie! Thanks for making me an inspiration!! Your looking great--on the right track! Any advise, let me know!
me cadulima [ View Profile ]
Jun 3, 2009 5:57am
hello very beautiful woman, thanks for add me, i hope we can be good friends, congratulations for your beauty!!! keep in touch, please, have a nice time there, tell me about your favorite hobbies and sports!!!
front jmcc33 [ View Profile ]
Jun 1, 2009 9:03pm
Thanks for the add!
kcvalentine [ View Profile ]
May 30, 2009 5:53am
And you said this happened two springs ago? Yet you've managed to keep in amazing shape just the same. Good luck with the surgery, hope everything goes well. Have a great weekend.
Me Green Stone Abs ngatiporou23 [ View Profile ]
May 29, 2009 1:25am
Hello beautiful jenna your very welcome and thankyou for the kind words aswell and very much appreciated Well have a great weekend God Bless & Takecare Ciao bella Beautiful Jenna
kcvalentine [ View Profile ]
May 29, 2009 1:18am
That's awesome, good luck I hope it goes well. What's the matter with your knee if you don't mind me asking?
kcvalentine [ View Profile ]
May 29, 2009 1:09am
Yes, I'm sure we will or at least I hope so. But in the meantime, we do the best we can, right? I love your pics by the way. Are you already prepping for competition or is that something you're still just thinking about at this time?
Ready for combat (cellucor special forces!!) luie250cr [ View Profile ]
May 29, 2009 1:02am
Jenna, Sorry to hear about your injury , you are looking amazing, I was reading your entire profile and about those products, are they supplements?, where can I check them out?, anyway I wish you the best and keep up the motivation, you are a very pretty sexy girl Luis.
kcvalentine [ View Profile ]
May 29, 2009 12:55am
I'm doing alright, thanks. I'm pretty tired too, need to catch up on my sleep also. My weekly schedule is crazy and I'm not doing a real good job of organizing my time, so I'm usually up pretty late, then sleep in a lot on the weekends. Works great but doesn't leave much time for fun on the weekend :).
Me Green Stone Abs ngatiporou23 [ View Profile ]
May 29, 2009 12:39am
Hello simply beautiful jenna All the best in 2009 with all your fitness goals and Have a great weekend and God bless and Takecare Ciao Bella beautiful jenna
kcvalentine [ View Profile ]
May 29, 2009 12:38am
Hey Jenna, how are you? How's training going?
chefdeez [ View Profile ]
May 24, 2009 1:50pm
Hey I'm doing great, just trying to enjoy this long weekend! How's training going?
MiNiMe NewDeal69 [ View Profile ]
May 22, 2009 3:47am
Thx for the add...stay strong! Michael :-)
chefdeez [ View Profile ]
May 19, 2009 9:20pm
Hey how's everything going? I hope you are doing well!
Bdubdiesel [ View Profile ]
May 18, 2009 6:37pm
no prob hun
Abs n Back double biceps! - 160lbs 5%b/f Showtime721 [ View Profile ]
May 18, 2009 4:09pm
thank ya! you too!!
Icstarz [ View Profile ]
May 13, 2009 9:10pm
How was Pilates?
NalanMuseda [ View Profile ]
May 12, 2009 12:08pm
thank you! you too! remind me to check out you're pix when ur ready for competition... laterz nalan
Photoshoot with Mike Byerly FitnessDiva22 [ View Profile ]
May 12, 2009 7:15am
Hi I think you should start outy in bikini. You do not have enough muscle for figure, but over time as you get stronger and make more gains you can move to figure. Have fun with it and I wish you much success:)
-Relentless- [ View Profile ]
May 11, 2009 10:58pm
Thats very cool. Sep only a few months away but you already have a great body so im sure it wont be tough for you to get where you want to be. have a great one
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Steel Bar