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To:
ramirezrocha
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From:
Jenk513
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Oct 14, 2007 5:19pm
Hey man sorry for the late reply, I have been super busy with school. I loved the Triphase Training Program. My advice would be to make sure you write everything down so you can up the weight every week accordingly. Also make sure you are eating a lot because you will need the energy and get plenty of rest. You are probably already started your first few weeks of the program so I hope your doing most of that already. Goodluck and let me know how you liked it!
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To:
SaraLove
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From:
Jenk513
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Jun 22, 2007 1:37pm
Pictures look very hot!
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To:
Bonecrshr
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From:
Jenk513
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Jun 15, 2007 9:00am
Great Avi. Keep crushin those bones!
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To:
teenyP
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From:
Jenk513
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Jun 12, 2007 10:18am
Ya it sucks having to wait for progress to happen. Takes too damn long. Lol just kidding
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To:
aspiring2bfit
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From:
Jenk513
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Jun 11, 2007 4:59pm
Excellent! I just started a new Triphase Training Routine made up by Derek Charlebois ( you can find it on the BB.com home page). Im really looking forward to completing it and seeing what the outcome is.
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To:
aspiring2bfit
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From:
Jenk513
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Jun 11, 2007 3:24pm
Great new Avi. You are very pretty!
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To:
teenyP
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From:
Jenk513
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Jun 11, 2007 3:22pm
Hey Teeny, hows things going? Any new pics comming soon?
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To:
Beast
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From:
Jenk513
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Jun 11, 2007 12:54pm
Thanks. I will deffinitly let you know how it goes. I have done a similiar program before and really liked it so im sure yours will be great.
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To:
Beast
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From:
Jenk513
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Jun 11, 2007 9:43am
Hey boss, just started your Triphase training program today and I had a quick question. Im a bit hesitant to jump right into the heavy weights on my first set without any kind of warmup. Do you suggest I do a light warm up set first or have a quick jog on the treadmill. I just want to be super careful cause my shoulder already gives me some minor problems.
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To:
puckedup8
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From:
Jenk513
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Jun 6, 2007 10:44pm
Most brutal sun burn I have ever seen!
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To:
puckedup8
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From:
Jenk513
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Jun 5, 2007 12:31pm
Awesome video of Ovechkin!
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To:
suitedtrain
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From:
Jenk513
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Jun 3, 2007 2:03pm
Thanks for the add. Your progress pics are awesome. I hope I can be as succesful with putting on mass.
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To:
daviess
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From:
Jenk513
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Jun 3, 2007 10:08am
Congrats on your placing!
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To:
maryjhane0115
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From:
Jenk513
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Jun 2, 2007 11:10am
Ya your weekend deffinitly sounds a lot more interesting than mine hahaha Great new picture by the way. Take care.
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To:
maryjhane0115
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From:
Jenk513
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Jun 1, 2007 1:34pm
P.S i voted for you on muscleupgear.com. Goodluck!
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To:
maryjhane0115
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From:
Jenk513
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Jun 1, 2007 1:29pm
Thats great! Today is Leg day for me so I will be hitting the gym a little later on today. Then I might go out to a movie. ( Possibly Pirates of The Carribean) As for the rest of the weekend nothing much. probably play some volleyball outside and enjoy the sun. I hope you have a good weekend! Doing anything special?
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To:
terps2005
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From:
Jenk513
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Jun 1, 2007 1:06pm
Just wondering what your routine for Calves are cause they look pretty huge. Do you hit them once a week or twice?
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To:
maryjhane0115
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From:
Jenk513
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May 31, 2007 11:51pm
No problem. Really good actually. Havent missed a single work out in a real long time so Im happy. Hope your training is going well also!
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To:
maryjhane0115
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From:
Jenk513
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May 31, 2007 5:52pm
Wow you have one great body! Love the glutes ;)
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To:
boo098
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From:
Jenk513
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May 31, 2007 1:59pm
You look good,looking forward to seeing your full transformation. I hope you dont mind me sayin but your bum is awesome.
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