Last Visit: Jun 24, 2009 3:14pm Last Forum Post: Jul 2, 2007 10:48pm Last Photo Upload: May 30, 2007 8:24pm Last Profile Update: Oct 14, 2007 8:16pm Last Blog Post: Jul 2, 2007 2:19pm
Gain size and try to keep my bf% as low as possible.
Goal (Long):
I want to add size to my frame. Right now I weight about 170 but I would like to add some more muscle and keep my body fat relatively the same or in a perfect world bring my body fat down a bit.
Alright so im from Ontario Canada and work out at LA Fitness here in Brampton. I swear I was working out beside Frank Mcgrath today. At first im just like holy shit this guy is huge. Then im like, this guy looks familiar. Then I see his Animal Pak baseball cap and it hits me that this guy is...
Derek Charlebois' Triphase Training Program.
First Three weeks:
Monday: Chest & Shoulders
Tuesday: Back & Traps
Wednesday: Off
Thursday: Legs
Friday: Arms
thank you...My weekend is just going smoothly yet, i didn't have time to workout eh...I didn't thought that it'll take that long..oh well, i'll be hiking soon. TTyl. :)
Oh cool!!! I am thinking to watch Pirates as well but I heard the Knocked Up is a good funny movie as well. Volleyball huh? That’s good nothing like a good workout when you’re outdoors. I will be supporting a run for a motorcycle for one of my friend on Saturday, and Sunday I will be hiking Mt. Talampais with my two girlfriends in Novato, Ca. But definitely try to train tomorrow before I get busy. Yes, It’ll be exciting. :)
I really don't even hit them too often...maybe twice a month. I play basketball for about 20/30 minutes before I workout every day and jump rope for about 10 minutes a day.
Happy Friday to you! I'm glad that you are training hard and not missing anything out. I for one is in the same situation except for today, as Friday it is...I am taking a time off. :-) Let my muscles get time for recovery. Well, what's your plan for this weekend?
