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Break is over. Back to training hard.

Gaining muscle, while loosing fat.I would like to have a six pack!! (and Im not talking about beer this time!) WE JUST SEEN A NUTRITIONIST, WHO HAS GIVEN US A PLAN TO GAIN WEIGHT FOR ME AND ONE TO LOOSE WEIGHT FOR MY WIFE. I'M FEELING FULL ALREADY!

going to go for a show n 1 year come for the ride with me

I would like to mainly focus on my shoulders for a while. I need to bring the side and rear delts up to par with the front. I also plan on starting deadlifts soon.

Getting ready for summer 2010 by training hard through the winter months.

To conquer myself.

Got rid of the stress in my life now on to concentrating on changing my body!

Working hard for a Bench contest this winter.

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

Get very tone

lean muscular balance and proportion

Continue to lift hard and heavy, I want to add lean mass especially quads and chest.

Motivate and help other women!

I want to lose fat and gain muscle.

get my pro card