To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to get ripped!

BE THE BIGGEST BADDEST MOTHER FU**ER ON EARTH

Have a great masculine physique and live a healthy life.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

getting there slowly

Addfing muscle for winter....Weight is low 240's right now...hardening up here then cutting in a few months, goal is 230 solid

Seeking the motivation needed to get fit again

Shut up and train!

To be ~200 lbs and have a body that is close to Rocky IV, holding at 6-7% bf.

Become an Fitness Model / IFBB pro

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Lose Fat Build Muscle

Pack on quality lean muscle, and look huge and ripped!