Member Since: Jun 23, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 109
Overall: 3,132
Forum Posts: 32 BodyBlog Entries: 1 Comments to Others: 21 Forum Rep (? ) :
Last Visit: Nov 6, 2009 8:02pmLast Forum Post: Never Last Photo Upload : Oct 30, 2009 3:49pmLast Profile Update: Oct 30, 2009 9:11pmLast Blog Post : Oct 27, 2008 4:17pm
Jenaliegh
Overall Goal: Compete and place in my first NPC Figure show Nov. 14th in NYC
Fit Status:
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Ask Jenaliegh for an update.
Motivation Level: ?
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Real Name: Jenaliegh
Sex: Female
Age: 21
Location: New York, United States
Occupation: Provide services for disabled, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: I've always been active but a friend introduced me to strength training.
Why I Love It: The one thing we have absolute control over is our bodies. It's fascinating how much power an individual has to make change.
How I Stay Motivated: I stay motivated by recognizing the progress I have made.
BB Accomplishments: Transforming my lower body, Competing and placing in a figure competition
Forum Signature:
May 27, 2007
Jul 17, 2009
no mucsle in my arms & a thicker tummy...
Approx 4months out until my next show and I'm already in better condition now than I was the day after my first show last October :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Compete and place in my first NPC Figure show Nov. 14th in NYC
Goal (Long): I mainly need to build mass on my back and shoulders in preparation for a November figure show. I'll be working on gaining mass for the next 8weeks before dieting down.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 12%
Upcoming Contest: Eastern USA Figure
Oct 04, 2008: USBF USBF natural bodybuilding & MsUSBF Figure - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 27, 2008 4:17pm
I've always been active but started making a conscience effort to improve my body last November. I was your typical skinny girl with no significant muscle tone. I feel I've made great strides since then but now I want to keep improving and bettering my body. My biggest struggle is...
Started: Nov 01, 2008
Reason: The most delicious protein bar out there! Very convenient when your on-the-go
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 5, 2009 6:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Eggs w/ whole wheat toast
Cheat Foods:
Pasta w/ alfredo sauce mmm
Workout Music:
[ Leave Jenaliegh a Comment
Chigainer [ View Profile ] Sep 14, 2009 8:28pm
very cool give me details I'd love to come cheer you on
LAW3 [ View Profile ] Aug 2, 2009 11:56pm
Thanks, I appreciate the friend add. Good luck to you in accomplishing all your health and fitness goals. Have a good week.
ngatiporou23 [ View Profile ] Aug 1, 2009 8:32pm
Thanks jena have a great weekend God bless and Takecare You look fanastic in ya Avi simply gorgeous Ciao Bella Beautiful Jena
ngatiporou23 [ View Profile ] Aug 1, 2009 8:30pm
hello beautiful Jena and thankyou so much for the kind words and best wishes aswell Could u please read this interview I did for world physique
http://www.worldphys ique.com/peterhaengainterview. html
ngatiporou23 [ View Profile ] Aug 1, 2009 8:18pm
hello beautiful Jena Hows the training going?
GoddessAthlete [ View Profile ] Aug 1, 2009 7:19am
good luck to you too! I'm posting a new video every week so check them out and let me know what you think! have a great weekend!
GoddessAthlete [ View Profile ] Jul 30, 2009 5:14pm
thanks for the add! how's training going?
redmann [ View Profile ] Jul 28, 2009 10:54pm
nice job so far!
Rice8787 [ View Profile ] Jul 28, 2009 10:52pm
Hey darlin! Lookin great with the progress! Keep up that hard work cause its paying off!
-Sean
dirennat [ View Profile ] Jul 19, 2009 7:58pm
**** u really have put on some nice muscle since u started.
krgore [ View Profile ] Jul 19, 2009 7:57pm
Thanks for accepting my add request - you should do great in your figure show!
HoosierHardGain [ View Profile ] Jul 19, 2009 7:51pm
Love the new avi pic!
HoosierHardGain [ View Profile ] Jul 11, 2009 7:51am
Thank you for the add. Keep up the great work!
Lyon [ View Profile ] Jul 3, 2009 6:12pm
Thank you;) I go down to Cohoes for boxing 4 times a week:) did you grow up in Albany area?
Lyon [ View Profile ] Jul 3, 2009 4:56am
You have done a fantastic job with your figure! Thanks for adding me:) and if you don't mined what part of NY are you from?
J-Roz [ View Profile ] Jun 16, 2009 8:26pm
You look great Jena! Nice work!
JackHIT [ View Profile ] Jun 3, 2009 5:59am
Thanks for the add. Keep in touch.
acidjazz1911 [ View Profile ] May 31, 2009 11:27pm
how did u get legs like that
Scarfdaddy [ View Profile ] May 11, 2009 3:24pm
You have the ideal physique for a woman.
Nice proportions and tone, nothing to much or anything lacking.
All the best
Aubrie [ View Profile ] Apr 20, 2009 9:18am
You look fabulous! Great shot up there too! :)
