Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

New PR bench press! 495lb raw!

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

To stay at my current weight or gain a few pounds while trimming down the body fat. Slowly but steadily

Darkness can not destroy my drive...

Slowly increase size, endurance and flexibility while losing body fat!

I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

To train a little harder, get a little more toned, and build some sexy muscle mass!

to lose 15lbs by my birthday 02/05 slim down then bulk up!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

My only goal right now is to get my girlfriend back, her parents broke us up :(

i want my 6 pack back

Gain mass

first goal is to get bf down to 10% to see where IM at, then go from there