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Jen_Ohio
"i want to increase my deadlift by 20 lbs by the end of march"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -2.0 lb (-0.9 kg)
Current: 132.0 lb (60.0 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Dec 13, 2008 Jan 7, 2010 Jan 31, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 132.0 lb (60.0 kg) 124.0 lb (56.4 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Nov 9, 2009 132.0 lb (60.0 kg) -3.0 lb (-1.4 kg) -2.2 %
Feb 16, 2009 135.0 lb (61.4 kg) 3.0 lb (1.4 kg) 2.3 %
Jan 4, 2009 132.0 lb (60.0 kg) -2.0 lb (-0.9 kg) -1.5 %
Dec 15, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2008 134.0 lb (60.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 15, 2008 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 16, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 11.0 lb (5.0 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 16, 2009 105.0 lb (47.7 kg) 11.0 lb (5.0 kg) 11.7 %
Jan 4, 2009 94.0 lb (42.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 18.0 lb (8.2 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 16, 2009 112.0 lb (50.9 kg) 18.0 lb (8.2 kg) 19.1 %
Jan 4, 2009 94.0 lb (42.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 49.0 lb (22.3 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 52.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 16, 2009 143.0 lb (65.0 kg) 49.0 lb (22.3 kg) 52.1 %
Jan 4, 2009 94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 59.0 lb (26.8 kg) Percent Change: -7.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 16, 2009 59.0 lb (26.8 kg) -5.0 lb (-2.3 kg) -7.8 %
Jan 4, 2009 64.0 lb (29.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 4, 2009 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 7.0 lb (3.2 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2009 70.0 lb (31.8 kg) 7.0 lb (3.2 kg) 11.1 %
Jan 4, 2009 63.0 lb (28.6 kg)


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