Member Since: Dec 13, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 2
Overall: 292
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 9, 2009 4:05pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 9, 2009 4:04pmLast Blog Post : Dec 15, 2008 4:46pm
Jen_Ohio
Overall Goal: i want to increase my deadlift by 20 lbs by the end of march
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jenny
Sex: Female
Age: 27
Location: Gibsonburg, Ohio, United States
Occupation: STNA
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2002
How I Started: i started working out on and off about 5-6 yrs ago.
Why I Love It: it gives me self confidence and keeps me motivated throughout the day!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i want to increase my deadlift by 20 lbs by the end of march
Goal (Long): I am determined to clean up my eating habits because i have fat to lose around my hips, thighs, and lower portion of my belly. I think what I really need is nutrient timing. The rest of my body is lean, but i would like to add a little bit more size to my shoulders, chest and back.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Jen_Ohio has answered 27 of 67 total questions.
View all 27 of Jen_Ohio's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
my basement doesn't open/close at certain times of the day. i could workout at 2 a.m. Nobody is watching me.
What celebrity body would you most like to have? Why?
probably any sprinters body. they have muscles, but they aren't too big
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
too many to choose from. i guess i could say jen heath, jamie eason, jelena abou(spell correction?)
View all 27 of Jen_Ohio's BodyAnswers »
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Category: Training on Dec 15, 2008 4:46pm
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 9, 2009 4:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
running/walking outdoors
spending time with family and friends
enjoying the outdoors
Magazines:
Oxygen
Clean Eating Nutrition
Fitness Rx
Healthy Foods:
protein pancakes
chicken
sweet potatoes
Cheat Foods:
Fitness Books:
10 rules of lifting for women
Workout Music:
Supplements:
Biotest creatine monohydrate
********* Omega 1250 fish oil capsules
Biotest metabolic drive protein powder
[ Leave Jen_Ohio a Comment
krgore [ View Profile ] Mar 18, 2009 6:14pm
Thanks for the add - nice to have you as a Bodyspace friend!
grumpy1 [ View Profile ] Feb 16, 2009 3:17pm
Hello from a fellow Buckeye
Tim Maloney [ View Profile ] Feb 14, 2009 1:16pm
Happy Valentine's Jenny
pdaddy [ View Profile ] Jan 19, 2009 3:21pm
Thanks for the add
Mr.Xrcise [ View Profile ] Dec 15, 2008 5:00pm
WELCOME TO THE FAM AND GOOD LUCK IN YOUR JOURNEY!
Tim Maloney [ View Profile ] Dec 13, 2008 11:40am
welcome jenny
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