2010 NPC Figure...... Lets do this.

Hoping this hand injury will heal soon. Until then maintenance lifting ONLY.

I Continue to workout consistently and to see visible results. New arm vein!

Stay lean but add another 10 solid pounds of hard, dense muscle

Bounce back from Muay Thai injury and get into beast mode!

To become a Personal Trainer

Get my weight up, get back to where I was 6 months ago before I shattered my right hand into a bunchs of fractures.

"If you don't have a dream, life will be about your problems." Compete 2010!

I want to gain 15 pounds of muscle by the New Year!

Be in the best shape possible for My Business, RESULTS Private Fitness, and For My Clients!

I am a Certified Personal Trainer who loves changing the lives of others. The transformation process is amazing. It's all about the way we think..Making the impossible possible, it just depends on how much you are willing to give.

I would like to gain 20 pounds of muscle by the end of the year.

To be 210 at 6% bodyfat

<-- Look to the left,...and AAG one day, maybe...

Cheering my last game January 4. Contest Prep starts Jan 5! April 10 2010 gettin on staaaage

Trying to get these stubborn legs to grow!!!!!

I want to bulk up to 180lbs and then cut down and repeat this until I am at a shredded 180lbs.

Cut and ripped by June 2010 by watching calorie intake, eating clean, and keeping bodybuilding as a new way of life!