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Membership Info
Member Since: Oct 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 299
  • Overall: 35,671
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 151
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 25, 2008 5:53pm
Last Forum Post: Never
Last Photo Upload: Oct 9, 2007 10:26am
Last Profile Update: Jun 25, 2008 5:52pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 930
Stalking (?) : 0
Jen Cook

"KICK ASS FELLOW COMPETITORS! An excuse is a well-planned lie."

Personal Info And Background:
Real Name: Jen Cook
Sex: Female
Age:
Location: United States
Occupation: Masters Social Worker, Fitness Model, NPC National Judge, IFBB Pro Athlete
Personal Website: http://www.jen-cook.com http://www.myspace.com/jen_cook
Gym: Metroflex Gym
Gym Location: Arlington, TX
When I Started: 1999
How I Started: In 1998, a guy named "Nacho" (yes, Nacho) at my college gym said that I had the "physique" to do well in fitness competitions. At that time, I had no freakin' idea what fitness competing was or even how to go about getting involved in it (hey, I was a collegiate cheerleader... all I really knew was how to flip around, shake pom-poms, and be tossed up in stunts). Nacho referred me to local BB competitors who took me under their wing & showed me the ropes of NPC and IFBB. After my very first meeting with the couple about fitness competing and training, I was hooked! Yep, and from there, I've been a hard-headed Texan who loves the hardcore training!
Why I Love It:
How I Stay Motivated:
BB Accomplishments: 2007 – IFBB Atlantic City Pro
Pro Figure – 8th

2002 - IFBB Jan Tana
Pro Fitness - 10th

2001- NPC USAs
Short Class, Fitness - 2nd place
(IFBB Pro qualifier)

2000- NPC Nationals
Short Class, Fitness - 7th place

2000- NPC Jr. Nationals
Short Class, Fitness - 1st place

1999- NPC Muscle Beach (Galveston, TX)
Short Class, Fitness - 1st place
& Overall Winner

1999- NPC Southwest USAs
Short Class, Fitness - 2nd place
Forum Signature: ~Jen Cook~
If the weight you are about to lift doesn't scare you, then it's not heavy enough... An excuse is a well-planned lie: don't cheat yourself.
Last Updated: Mar 2, 2008 3:53pm

Progress Pictures
Sep 15, 2007 Sep 19, 2007
Atlantic City Pro 2007 Atlantic City Pro 2007
IFBB Figure - Two-Piece Round  IFBB Figure - One-Piece Round
Last Updated: Sep 22, 2007 1:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 6, 2007 9:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 6, 2007 9:24pm

Goals:
Main Goal: Gain Muscle
Goal (Short): KICK ASS FELLOW COMPETITORS! An excuse is a well-planned lie.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 2, 2008 3:55pm

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Contest History:
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Last Updated: Mar 2, 2008 3:55pm

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Last Updated: Mar 2, 2008 3:55pm

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Last Updated: Mar 2, 2008 3:55pm

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Current Supplements:
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Last Updated: Mar 2, 2008 3:55pm

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Forum Activity:
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Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 25, 2008 5:53pm
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Friends (930)
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Backday
Front Relaxed
 

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Mirror Flex
 

Adam66
 

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Last Updated: Jun 25, 2008 5:52pm

Visitor Comments (440)
[ Leave Jen Cook a Comment ]
Horse2000 [ View Profile ]
Jun 24, 2008 12:32am
smoken body, good job
Guest Chris Hamilton guest
Jun 21, 2008 3:14pm
Hey Jen! We actually met I think back in 05 at the ronnie coleman classic..Thats back When I was bodybuilding and having to mess with prince harrison..anyways Im a marine now so I don't really have the time to bodybuild..wow why am I telling you this..lol..anyways thought I would say whats up? Have a great day..keep up the good work..ttyl
Aletha [ View Profile ]
Jun 10, 2008 4:57pm
Jen, You continue to look amazing.
Back MattDawg15 [ View Profile ]
Jun 10, 2008 12:38pm
hey stranger! How are you doing!?!? I have not talked with you in forever and wanted to check in with you! I hope things are going well and you are having a good week!
a little bit thiner azorean [ View Profile ]
Jun 5, 2008 11:07am
hi hows u
Me Lowell13 [ View Profile ]
Jun 3, 2008 2:06pm
Thanks for accepting me! Great physique! Keep up the good work!
Back Jim Jizzle [ View Profile ]
Jun 3, 2008 6:38am
Hey there. I read about you in PLanet Muscle. You have a very nice body:) and sound very knowledgeable:) (thats always good eh? lol) Will u be at the Olympia???
Upload your profile picture! realfootball77 [ View Profile ]
May 31, 2008 9:03pm
Your pics look great. Way to go.
omega-man [ View Profile ]
May 24, 2008 10:45am
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
me! TheDukeUSMC [ View Profile ]
May 15, 2008 8:31pm
hey jen you looke awsome...how's training?
More me nesneros [ View Profile ]
May 15, 2008 1:51pm
Your friend was right way back when. Looking great.
Upload your profile picture! kendafriend [ View Profile ]
May 13, 2008 2:29am
Good Luck with your goals Jen! Absolutely Beautiful! -Ken
putting in work at work Thejudge [ View Profile ]
May 10, 2008 8:29pm
thanks for the add jen you are looking great keep up the hard work
PeggyVreeland [ View Profile ]
Apr 25, 2008 6:59am
I see we have quite a bit in common!!
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Apr 24, 2008 3:59pm
Hi Jen thanks so much for the add !You look amazing !! good luck with your show Kat >^..^<
Sambakitten [ View Profile ]
Apr 24, 2008 3:04pm
Hey Jen, thanks for the request!
MAGXL99 [ View Profile ]
Apr 22, 2008 12:51pm
thanks for judging an awesome show!
jdang416 [ View Profile ]
Apr 20, 2008 10:00pm
You've got a phenomenal physique.
cgdesierto [ View Profile ]
Apr 17, 2008 2:51pm
Hello Jennifer, Thanks for the add. Hope you are having a fantastic day. Thanks, Carlo
Front Standing buckeyefan [ View Profile ]
Apr 16, 2008 6:21pm
Just curious, are all excuses well-planned lies or just ones that give you a reason NOT to workout?
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