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photographer Amir Marandi Photo Shoot at the Olympia
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Membership Info
Member Since: Oct 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 233
  • Overall: 52,578
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 151
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 10:54pm
Last Forum Post: Never
Last Photo Upload: Aug 2, 2008 6:50pm
Last Profile Update: Nov 5, 2009 10:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1354
Stalking (?) : 2
Inspiring (?) : 1

Jen Cook

Overall Goal:  KICK ASS FELLOW COMPETITORS! An excuse is a well-planned lie.

Fit Status:  I can never stop admiring those who keep moving forward and stay positive. Y'all rock!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jen Cook
Sex:
Female
Age:
Location:
Texas, United States
Occupation:
Masters Social Worker, Fitness Model, NPC Head Judge-Texas, IFBB Pro Athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
In 1998, a guy named "Nacho" (yes, Nacho) at my college gym said that I had the "physique" to do well in fitness competitions. At that time, I had no freakin' idea what fitness competing was or even how to go about getting involved in it (hey, I was a collegiate cheerleader... all I really knew was how to flip around, shake pom-poms, and be tossed up in stunts). Nacho referred me to local BB competitors who took me under their wing & showed me the ropes of NPC and IFBB. After my very first meeting with the couple about fitness competing and training, I was hooked! Yep, and from there, I've been a hard-headed Texan who loves the hardcore training!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
2007 – IFBB Atlantic City Pro Pro Figure – 8th 2002 - IFBB Jan Tana Pro Fitness - 10th 2001- NPC USAs Short Class, Fitness - 2nd place (IFBB Pro qualifier) 2000- NPC Nationals Short Class, Fitness - 7th place 2000- NPC Jr. Nationals Short Class, Fitness - 1st place 1999- NPC Muscle Beach (Galveston, TX) Short Class, Fitness - 1st place & Overall Winner 1999- NPC Southwest USAs Short Class, Fitness - 2nd place
Forum Signature:
~Jen Cook~ If the weight you are about to lift doesn't scare you, then it's not heavy enough... An excuse is a well-planned lie: don't cheat yourself.
Last Updated: Jul 10, 2009 6:06pm

What Jen Cook Is Up To:
  • Sep 24, 2009
  • Jen Cook updated Fit Status "I can never stop admiring those who keep moving forward and stay positive. Y'all rock!" - 11:33 am - Comment
  • Jen Cook updated Motivation Level to 10/10 and said: "We can do this!!" - 11:30 am - Comment
  • Jen Cook is inspired by AvaCowan. Reason: "She has always conquered any obstacle that came her way with a positive attitude. When I need inspiration, I see what Ava is doing to give m... " - 11:20 am - Comment
  • Jul 10, 2009
  • Jen Cook updated Fit Status "Even though I am a Judge " - 6:09 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2007 Sep 19, 2007
Atlantic City Pro 2007 Atlantic City Pro 2007
IFBB Figure - Two-Piece Round
IFBB Figure - One-Piece Round
Last Updated: Sep 22, 2007 2:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 6, 2007 10:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 6, 2007 10:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
KICK ASS FELLOW COMPETITORS! An excuse is a well-planned lie.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 2, 2008 4:55pm

Members That Inspire Jen Cook:
AvaCowan [ BodySpace ]
She has always conquered any obstacle that came her way with a positive attitude. When I need inspiration, I see what Ava is doing to give me that extra kick in the booty to get up and "just do it".
View all 1 members who inspire Jen Cook »

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 2, 2008 4:55pm

Videos of Jen Cook
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2008 4:55pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 2, 2008 4:55pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 2, 2008 4:55pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 10:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1356)









Last Updated: Nov 5, 2009 10:54pm

Visitor Comments (532)
[ Leave Jen Cook a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 3, 2009 9:58am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
Oct 29, 2009 11:41am
Photos Look Beautiful as always Good Luck in your next contest
2009 Continental USA TheBeastWCBB [ View Profile ]
Oct 29, 2009 12:21am
What's up RockStar?!?! It was good seeing you too! Thanks! I always try to put on a good show for the fans, I live for the night routines LOL
bcal17 [ View Profile ]
Oct 22, 2009 5:37am
hey i know im not even close to as built as half these guys nor good looking. And not even close to as fit as your are. but i hope u dont mind me commentin ur page. u look amazing both ur body and ur extremely gorgeous! beautiful woman like urself that like to workout and get stronger is a big inspiration to me, so thank you. keep up the good work!
Dollstamp Makusu [ View Profile ]
Oct 8, 2009 5:00am
Hey, your headshot is great, and your physique is awesome .) I hope you're keeping up the good work .p /Max
Incredibles Andyifbbpro [ View Profile ]
Oct 2, 2009 3:28am
Missed ya! now gonna' have to kiss ya! (at the Olympia!) Ah
www.MuscularDevelopment.com Marzia [ View Profile ]
Sep 30, 2009 8:15am
Hey! It was a blast! Hope all is well!
TeamGOFitness [ View Profile ]
Sep 28, 2009 7:32pm
heyyy....what you up to girl? Any shows any time soon? I miss ya!
www.MuscularDevelopment.com Marzia [ View Profile ]
Sep 5, 2009 6:02pm
Hey girl! Ran across your profile! Looking great!
Gun show RobertNextHulk [ View Profile ]
Aug 17, 2009 6:18pm
Thank you for the friend request. Keep on working!
wagsss [ View Profile ]
Aug 17, 2009 5:30pm
thank you for the add
Korsika ch_jensen [ View Profile ]
Aug 17, 2009 4:14pm
Thanks for accepting friends request. Hope your training is great?
night posing - 215 Lbs. and more defined.... dankotwo [ View Profile ]
Aug 13, 2009 7:19am
ciao sweetie! have a great day full of everything!:)) xxx
The Blaqghost [ View Profile ]
Aug 4, 2009 8:05pm
Hey Jen, how you doing? How's the training going?
Me at 231 lbs percussion8903 [ View Profile ]
Jul 22, 2009 4:38pm
Hows the workout going?
Left Bicep krgore [ View Profile ]
Jul 11, 2009 7:20am
Thanks for the add - having friends that look like you helps keep me motivated!
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Jul 2, 2009 5:13pm
love the headline... i hate excuses. Looking fantastic keep it up!
Phoenixrise [ View Profile ]
Jun 12, 2009 5:45am
Thanks for the add - you are looking incredible. When is your next show?
Abschest JerryAB [ View Profile ]
Jun 10, 2009 9:20pm
Hi Jen, Look Amazing!. Thx for the add. How are you been? Is training going well?
Dolly_G [ View Profile ]
Jun 10, 2009 3:44pm
Thank you for accepting! Best wishes :)
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