Bodybuilding.com Information Motivation Supplementation
in:
Jen Cook Jen Cook, female (Texas, US | Masters Social Worker, Fitness Model, NPC Head Judge-Texas, IFBB Pro Athlete)
my goal: Gain Muscle

KICK ASS FELLOW COMPETITORS! An excuse is a well-planned lie.

height: 5'1"
|
weight: 114 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

I can never stop admiring those who keep moving forward and stay positive. Y'all rock!

May 23, 2012 4:51pm
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

In 1998, a guy named "Nacho" (yes, Nacho) at my college gym said that I had the "physique" to do well in fitness competitions. At that time, I had no freakin' idea what fitness competing was or even how to go about getting involved in it (hey, I was a collegiate cheerleader... all I really knew was how to flip around, shake pom-poms, and be tossed up in stunts). Nacho referred me to local BB competitors who took me under their wing & showed me the ropes of NPC and IFBB. After my very first meeting with the couple about fitness competing and training, I was hooked! Yep, and from there, I've been a hard-headed Texan who loves the hardcore training!

WHY I LOVE IT:

Jen Cook's Progress & Goals

Progress Photos
Before
Sep 14, 2007 IFBB Figure - Two-Piece Round
user has not set a current picture encourage them to add one
Current

View All Progress Photos (5)

Weight Body Fat Lean Body Mass
Lbs.
2007-05-06, 2007-12-06
117.0, 114.0
TIME UNTIL GOAL: No Goal
Start: 117 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 114 Lbs. Dec 06, 2007
Latest Bodystats
Neck
N/A
Chest
34"
Dec 6, 2007
Forearms
N/A
Hips
33"
Dec 6, 2007
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
25"
Dec 6, 2007
Thighs
N/A

View All BodyStats

Total Weight
114Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 117Lbs. to 114Lbs.
3Lbs. loss in the last 214 days
Dec 6, 2007
Total Weight
114Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 117Lbs. to 114Lbs.
3Lbs. loss in the last 214 days
Dec 6, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 117Lbs. to 114Lbs.
3Lbs. loss in the last 214 days
Dec 6, 2007
 
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Jen Cook's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Jen Cook has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jen Cook has not added any program information.

My Supplement Program View My Full Supplement Program

Jen Cook has not added any program information.

My Motivation Program View My Full Motivation Program

Jen Cook has not added any program information.

What Jen Cook is up to

About Jen Cook

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Apocalypse3732
What an amazing body..wow

BruceL33
Everything

ChelseaGwynneBB
Sleek, feminine, and sexy... 3 things I want to be completely. She is gorgeous.

ChrisDeValnor

LeanneTerry

View All 7 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
DrLynn
DrLynn Lovely profile photo...Love the background, pose, outfit...very creative and pretty! Wishing you happy training! Jul 21, 2011 2:11pm
hunk4galz
hunk4galz helllllllllllow jen:) May 28, 2011 12:00am
guest
guest Check out yahweh.com website they tell the truth Apr 8, 2011 5:34pm
chrisfit3213
chrisfit3213 Hi Jen! Your profile is hardcore; that's how we do it in Texas. I like the part about excuses too. I never thought of it that way; I guess I lie more than I thought haha. Mar 30, 2011 10:34pm
corbett
corbett Can I get a spot? Feb 6, 2011 10:39pm
GiWhiz
GiWhiz Nacho's a common name lol, its short for Ignacio Jan 4, 2011 5:34pm
TheMuscleCode
TheMuscleCode Happy Holidays!!! Dec 23, 2010 7:10pm
maybeoff1
maybeoff1 Seriously!! That is one bangin ass profile pic.. Wow! Dec 3, 2010 9:35am
tofootballjunki
tofootballjunki Hey Jen, could you please tell me where I could buy shoes, like the ones you have on, in your profile pic? there not for me of coarse lol Timbo Dec 3, 2010 9:29am
bstanley
bstanley Love the avi! I hope that you have a great thanksgiving! Nov 25, 2010 9:11am
KDEAZY777
KDEAZY777 Jen U blow the mind ;) How iz everything coming for U? Still have progress to be made? Have a solid day. Yah bless -Kdeazy Nov 4, 2010 2:41pm
darkcami
darkcami still super sexy. Keep up the great work and keep inspiring folk :) Oct 21, 2010 8:30pm
PhilRozzi
PhilRozzi damn i would love to tickle that ass with my moustache Sep 11, 2010 8:22pm
GiWhiz
GiWhiz i like your story about nacho, he sounds like a legend haha Jun 22, 2010 7:46am
jackcourt
jackcourt Great pic! Jun 17, 2010 8:10am
robbiri
robbiri keep up the hard work Apr 29, 2010 12:29am
guest
guest Hi Jen- I saw that you are doing posing classes at the metroflex gym on wed. nights but I work nights so it is hard for me to attend. I was wondering if it is possible to do a private posing class on another night that you may be available. Thank you Erin Apr 24, 2010 4:42am
Brodie_1955
Brodie_1955 Look great! keep it up! Jan 19, 2010 5:18pm
Hotjiuicnet
Hotjiuicnet Whats up jen! Jan 13, 2010 12:20pm
Chaz_Roc
Chaz_Roc Thanks for showin me Love. You look freaking Amazing! Stay Hardcore and have a great 2010. Jan 11, 2010 6:06am

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