Had a trapped nerve in my neck for months now its been agony!!!!!!!!!! Arrrrghh just wanna train!!...........

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

gain 20lbs be 185 lbs

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

I want to weigh 225 pounds and have 5% Body fat next Spring Break. My Deadline is March 15, 2009.

i want a 6 pack plain and simple

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

Always looking to better myself. Please feel free to give advice.

Drop Body fat and gain lean muscle.

gotta bulk up

Get my legs and lower lats caught up. Place Well at the OCB Spirit of America competition. Win the NBA competition in Vermont.

Currently at 265...puttin lean mass on in the offseason....

I want to gain 10 pounds of lean muscle!

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.