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real name
Chris
age
0
gender
Male
location
Fort Myers, FL, US
gym
Florida Gulf Coast University
occupation
Psychology Student
Overall Goal
///
Gain Muscle
Recovery of Body and Mind
Progress & Goals
BEFORE
Jun 8, 2012
CURRENT
Mar 6, 2013
154 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Apr 19, 2013
CURRENT BODY FAT
13
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2011-12-02,2012-02-17,2012-03-07,2012-04-03,2012-04-21,2012-04-27,2012-05-10,2012-06-06,2012-06-25,2012-07-22,2012-10-14,2012-12-24,2013-03-05,2013-04-19
130,144,150,152,154,155,157,160,162,160,165,170,173,177
Sep 01, 2012
170 Lbs.
%
2011-12-02,2012-02-17,2012-03-07,2012-04-27,2012-05-10,2012-06-06,2012-07-22,2012-10-14,2012-12-29,2013-04-19
5.5,6,8,9,10,12,10,11,12,13
Oct 01, 2012
8 %
Lbs.
2011-12-02,2012-02-17,2012-03-07,2012-04-03,2012-04-21,2012-04-27,2012-05-10,2012-06-06,2012-06-25,2012-07-22,2012-10-14,2012-12-24,2013-03-05,2013-04-19
122.8,135.4,138,139.8,141.7,141.1,141.3,140.8,142.6,144,146.9,149.6,152.2,154
Programs
My Workout Philosophy View My Full Workout Program
Jen0va has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jen0va has not added any program information.
My Supplement Program View My Full Supplement Program
Jen0va has not added any program information.
My Motivation Program View My Full Motivation Program
Jen0va has not added any program information.
Visitor Comments
guest
hey you're hot and I cant wait till we bang. Thanks for all the help with squats etc. if you dont know that this is your gf by now I will probably tickle you till you poop yourself.
Nov 19, 2012 1:00am
Jen0va updated his body fat from 12% to 13%, a gain of 1% in 111 days.