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Overall Goal
///
other
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
Feb 24, 2013
112.3 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
138.6
Lbs.
Apr 26, 2013
CURRENT BODY FAT
19
%
Feb 16, 2013
PROGRESS HISTORY
Lbs.
2012-07-02,2012-07-03,2012-07-04,2012-07-06,2012-07-16,2012-07-17,2012-07-18,2012-07-28,2012-07-31,2012-08-05,2012-08-07,2012-08-11,2012-08-24,2012-08-25,2012-08-27,2012-09-01,2012-09-13,2012-09-20,2012-12-10,2013-01-07,2013-01-19,2013-02-16,2013-02-23,2013-02-24,2013-03-22,2013-04-01,2013-04-22,2013-04-26
136.4,136.4,136.4,136.4,136,135.1,134.9,134.4,134,133.8,132.4,132.4,132.4,132.4,131.1,130,130,130,136.4,136.4,133.5,134.2,134.2,134.2,138.6,138.6,140.8,138.6
May 11, 2013
129.8 Lbs.
%
2012-07-02,2012-07-03,2012-07-16,2012-07-17,2012-07-18,2012-08-05,2012-08-11,2012-09-13,2012-09-20,2013-02-10,2013-02-16
17.6,18,17.1,17.1,17,18,19,18,18,19,19
Apr 13, 2013
16 %
Lbs.
2012-07-02,2012-07-03,2012-07-04,2012-07-06,2012-07-16,2012-07-17,2012-07-18,2012-07-28,2012-07-31,2012-08-05,2012-08-07,2012-08-11,2012-08-24,2012-08-25,2012-08-27,2012-09-01,2012-09-13,2012-09-20,2012-12-10,2013-01-07,2013-01-19,2013-02-16,2013-02-23,2013-02-24,2013-03-22,2013-04-01,2013-04-22,2013-04-26
112.4,111.8,111.8,111.8,112.7,112,111.9,111.6,111.2,109.7,108.6,107.3,107.3,107.3,106.2,105.3,106.6,106.6,111.8,111.8,108.2,108.7,108.7,108.7,112.3,112.3,114,112.3
Programs
My Workout Philosophy View My Full Workout Program
current
monday - back
tuesday - chest arms
wednesday - legs
thursday - rest
friday - shoulders
saturday & sunday - rest
My Nutrition Program View My Full Nutrition Program
.
My Supplement Program View My Full Supplement Program
current
no bull supplements
My Motivation Program View My Full Motivation Program
Jemima92 has not added any program information.
Jemima92 Leg training on a Sunday morning & my 21st birthday. Commitment.
May 11, 2013 | Like
seanfinn01 and CyborgDream like this.
Jemima92 updated her weight from 140.8 Lbs. to 138.6 Lbs., a 2.2 Lb. loss in 4 days.
Apr 26, 2013 | Like
Jemima92 updated her weight from 138.6 Lbs. to 140.8 Lbs., a 2.2 Lb. gain in 21 days.
Apr 22, 2013 | Like
Jemima92 updated her weight from 134.2 Lbs. to 138.6 Lbs., a 4.4 Lb. gain in 26 days.
Mar 22, 2013 | Like
Visitor Comments
Chaz_Roc
Nice pics
So does cardio affect your strength ?
Thanks for the ad
Train Hard and Have Fun
Feb 26, 2013 6:37pm
Jemima92 is now friends with geo515, cbrophy and 2 others.