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Overall Goal
///
Gain Muscle
MASS > EVERYTHING ELSE
Progress & Goals
BEFORE
Apr 21, 2012
CURRENT
Nov 11, 2012
152.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 26, 2013
CURRENT BODY FAT
13
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2012-06-14,2012-09-11,2012-10-12,2012-11-12,2012-12-08,2012-12-13,2012-12-15,2013-03-05,2013-03-26
178,170,168,164,162,162,160,172,175
%
2012-06-14,2012-09-11,2012-12-13,2013-03-05,2013-03-26
13.6,10,10,10,13
Lbs.
2012-06-14,2012-09-11,2012-10-12,2012-11-12,2012-12-08,2012-12-13,2012-12-15,2013-03-05,2013-03-26
153.8,153,151.2,147.6,145.8,145.8,144,154.8,152.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JelaniTheGreat has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
JelaniTheGreat has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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JelaniTheGreat updated their weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 21 days.
Mar 26, 2013 | LikeJelaniTheGreat updated their weight from 160 Lbs. to 172 Lbs., a 12 Lb. gain in 80 days.
Mar 5, 2013 | Like
JelaniTheGreat updated their weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 2 days.
Dec 15, 2012 | Like
Visitor Comments
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JelaniTheGreat updated their body fat from 10% to 13%, a gain of 3% in 21 days.