Member Since: Aug 12, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
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Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 30 Forum Rep (? ) :
Last Visit: Today, 3:12amLast Forum Post : Aug 13, 2009 11:33amLast Photo Upload : Oct 8, 2009 2:15amLast Profile Update: Dec 30, 2009 10:36amLast Blog Post : Dec 8, 2008 1:38pm
Jefro9085
Overall Goal: I would like to be about 215 with 6 % body fat. Bench 4 plates 405 within a year.
Fit Status:
Time to get ripped again upper body!! got lower body caught up now!
Real Name: Jeff
Sex: Male
Age: 24
Location: Denver, Colorado, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 12, 2007
Aug 18, 2009
Bulking up...at about 220 in this one.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I would like to be about 215 with 6 % body fat. Bench 4 plates 405 within a year.
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Started: Nov 16, 2009
Reason:
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User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 10:36am
Recent Threads:
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[ Leave Jefro9085 a Comment
sexyanfit [ View Profile ] Dec 10, 2009 5:32pm
Don't compete but I'm thinking about it. I do a lot of modeling in Miami and LA
SuzMax [ View Profile ] Dec 10, 2009 12:01pm
Yeah, that's the biggest complaint about bulking...the loss of definition. But once you start cutting it's all worth it!
SuzMax [ View Profile ] Dec 1, 2009 6:23am
Oh bummer! Well, I guess you can just put that on your list of goals then. ;)
T-Ranger [ View Profile ] Nov 23, 2009 3:37pm
I try to go 1.5 grams per body pound.
SuzMax [ View Profile ] Nov 23, 2009 7:04am
No plans to compete. I'm kind of a chicken. :) But I may go watch the Jeff Taylor comp in Boulder in April. Will you be on that stage?
candacewil20 [ View Profile ] Nov 16, 2009 9:02am
2nd place!
candacewil20 [ View Profile ] Nov 16, 2009 8:59am
How are you? Did you make it to the Rocky???
NuclearTarBaby [ View Profile ] Oct 29, 2009 11:00am
WT Heck did you do buddy to break your collarbone? That sucks unless you were having one hell of time with lots of fun. Who was she? ;)
Pranicchakras [ View Profile ] Oct 25, 2009 10:33pm
Workout is going good. Just been doing a lot of resistance training and getting my butt kicked. How about yours?
candacewil20 [ View Profile ] Oct 21, 2009 5:36pm
South Denver u?
Pranicchakras [ View Profile ] Sep 25, 2009 1:28pm
lets see... I like to Ice skate, play ice hockey, hang out with friends, listen to music,go to comedy clubs, read (i'm a nerd), play pool. Anything really. You?
Katybug [ View Profile ] Sep 14, 2009 8:16pm
thanks for the add :)
Pranicchakras [ View Profile ] Sep 11, 2009 12:33am
yeah, but it's not that far from Denver. lol. I was doing 5 times a week, but with the school schedual for me, it's been 4 the last couple of weeks. You?
Pranicchakras [ View Profile ] Sep 9, 2009 11:52am
I'm a little south of Denver, up in the Parker area.
MsFitFern [ View Profile ] Sep 4, 2009 10:50pm
well you are looking great yourself!
act1 [ View Profile ] Aug 21, 2009 7:44am
Hey Jeff, really super physique you have going on there! Arms are monsters off the chart! Congratulations on your results, and good luck with your training in the future. Gary
TrailrParkTrash [ View Profile ] Aug 21, 2009 7:23am
congrats on the lean muscle gains bro!
Armour Plated [ View Profile ] Aug 20, 2009 11:11am
nah, just called not eating right! lol
skjlaw [ View Profile ] Aug 19, 2009 4:00pm
Your pictures are awesome, keep up your hard work.
srn104anto [ View Profile ] Aug 19, 2009 6:03am
hey Jeff: great body! looking ripped! Congratulations man!
