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Overall Goal
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Gain Muscle
Its a simple philosophy.Utilize & include all you can to achieve your goals. Include, Physical training,nutritional education & discipline,use meditation.Feel & look better today than yesterday.Feel & look better tomorrow than today
Progress & Goals
BEFORE
May 24, 2009
CURRENT
Aug 10, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Dec 8, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-08
160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JeffyJeff has not added any program information.
My Nutrition Program View My Full Nutrition Program
JeffyJeff has not added any program information.
My Supplement Program View My Full Supplement Program
JeffyJeff has not added any program information.
My Motivation Program View My Full Motivation Program
JeffyJeff has not added any program information.
Visitor Comments
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