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in:
JeffyDOS
11%
bf
150.6 Lbs.
wt
5'9"
ht
BodySpace Member
JeffyDOS
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Reputation:

Member Since: Feb 18, 2010

Last Visit: Today, 8:13pm

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
Male
location
Escondido, CA, US
gym
occupation
Student
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Overall Goal
///
Gain Muscle
Be a shredded sickknt
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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134 Lbs.

LEAN BODY MASS

16.6 Lbs.

BODY FAT

CURRENT WEIGHT
150.6
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-02-18,2010-02-20,2010-02-21,2010-02-23,2010-04-08,2010-04-10,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-06-09,2010-06-12,2010-06-14,2010-06-27,2010-07-01,2010-07-07,2010-07-17,2010-07-28,2010-08-16,2010-08-18,2010-08-24,2010-08-25,2010-09-18,2010-12-30,2011-01-17,2011-01-18,2011-03-28,2011-03-29,2011-04-01,2011-07-29,2011-10-09,2011-10-13,2011-10-25,2011-11-26,2012-02-22,2012-03-17,2012-03-18,2012-03-21,2012-03-27,2012-03-28,2012-04-06,2012-05-01,2012-05-12,2012-05-13,2012-05-19,2012-07-02,2012-08-15,2012-09-01,2012-09-06,2012-09-11,2012-09-24,2012-09-27,2012-12-07,2012-12-14,2012-12-27,2013-01-04,2013-03-17,2013-03-26,2013-04-11,2013-04-12,2013-04-19,2013-04-21,2013-04-24,2013-04-29,2013-05-10,2013-05-13,2013-05-14,2013-05-19
160,152.2,153,149.8,155,161,160,158.6,157.2,157,156.6,156.2,155.4,158,157,155,155,153.4,152.8,157,159,162,165,166,167,170,172,174,172,161,160,158,178,162.6,160.8,158.2,177,173,169,168,165.8,166,165,162.2,160,158,156.4,155,183,177.6,172,169,168,167,166,172,176,183,180,171,169,165,163,161.8,159.8,157.8,155.2,153,151.6,151,150.6
Aug 06, 2015
189 Lbs.
%
2010-04-20,2010-04-24,2010-06-27,2010-07-01,2010-07-17,2010-07-28,2010-07-31,2010-08-18,2010-08-25,2010-09-18,2011-01-17,2011-01-18,2011-03-28,2011-04-01,2011-10-20,2011-11-26,2012-02-22,2012-03-17,2012-03-21,2012-03-27,2012-04-08,2012-05-12,2012-05-16,2012-05-19,2012-07-02,2012-09-01,2012-09-24,2012-09-27,2012-12-07,2012-12-14,2013-01-19,2013-03-17,2013-04-11,2013-04-15,2013-04-19,2013-04-22,2013-04-24,2013-05-12,2013-05-13
15,15,13,13.5,13,14,100,15,15,13,15,15,13,14,13.5,20,17,15,14.5,14.5,14.5,14,13.5,13,20,18,16,100,18,20,18,16,15,14,13,12.5,12,11.5,11
Aug 06, 2015
11 %
Lbs.
2010-02-18,2010-02-20,2010-02-21,2010-02-23,2010-04-08,2010-04-10,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-06-09,2010-06-12,2010-06-14,2010-06-27,2010-07-01,2010-07-07,2010-07-17,2010-07-28,2010-08-16,2010-08-18,2010-08-24,2010-08-25,2010-09-18,2010-12-30,2011-01-17,2011-01-18,2011-03-28,2011-03-29,2011-04-01,2011-07-29,2011-10-09,2011-10-13,2011-10-25,2011-11-26,2012-02-22,2012-03-17,2012-03-18,2012-03-21,2012-03-27,2012-03-28,2012-04-06,2012-05-01,2012-05-12,2012-05-13,2012-05-19,2012-07-02,2012-08-15,2012-09-01,2012-09-06,2012-09-11,2012-09-24,2012-09-27,2012-12-07,2012-12-14,2012-12-27,2013-01-04,2013-03-17,2013-03-26,2013-04-11,2013-04-12,2013-04-19,2013-04-21,2013-04-24,2013-04-29,2013-05-10,2013-05-13,2013-05-14,2013-05-19
136,129.4,130.1,127.3,131.8,136.9,136,134.8,133.6,133.4,133.1,132.8,132.1,134.3,133.4,131.8,134.9,132.7,132.2,136.6,0,0,140.2,141.1,141.9,147.9,149.6,147.9,146.2,140.1,139.2,135.9,153.1,139.8,139.1,136.8,141.6,143.6,143.6,142.8,141.8,141.9,141.1,138.7,136.8,135.9,135.3,134.9,146.4,142.1,141,138.6,137.8,140.3,0,141,140.8,146.4,147.6,143.6,142,140.2,140.2,140.8,139.8,138.9,136.6,135.4,134.9,134.4,134
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 2.5" in 56 days
    Mar 17, 2013
  • Arms
    15" a loss of 0.5" in 56 days
    Mar 17, 2013
  • Hips
    35" a loss of 0.5" in 56 days
    Mar 17, 2013
  • Chest
    40" a gain of 1.5" in 878 days
    Jan 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Starting Strength

My Nutrition Program View My Full Nutrition Program

JeffyDOS has not added any program information.

My Supplement Program View My Full Supplement Program

JeffyDOS has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Results

What JeffyDOS Is Up To

JeffyDOS updated his weight from 151 Lbs. to 150.6 Lbs., a 0.4 Lb. loss in 5 days.

150.6 Lbs.
May 19, 2013 |
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JeffyDOS is now friends with cumminslifter.

May 18, 2013

JeffyDOS updated his weight from 151.6 Lbs. to 151 Lbs., a 0.6 Lb. loss in 1 day.

151 Lbs.
May 14, 2013 |
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JeffyDOS updated his body fat from 11.5% to 11%, a loss of 0.5% in 1 day.

11%
May 13, 2013 |
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JeffyDOS updated his weight from 153 Lbs. to 151.6 Lbs., a 1.4 Lb. loss in 3 days.

151.6 Lbs.
May 13, 2013 |
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JeffyDOS updated his body fat from 12% to 11.5%, a loss of 0.5% in 18 days.

11.5%
May 12, 2013 |
Jackbailey95 and TheNoob7 like this.
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JeffyDOS added a new profile photo.

May 11, 2013

JeffyDOS updated his weight from 155.2 Lbs. to 153 Lbs., a 2.2 Lb. loss in 11 days.

153 Lbs.
May 10, 2013 |
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JeffyDOS is now friends with oldermuscledude.

May 3, 2013

JeffyDOS updated his weight from 157.8 Lbs. to 155.2 Lbs., a 2.6 Lb. loss in 5 days.

155.2 Lbs.
Apr 29, 2013 |
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JeffyDOS updated his body fat from 12.5% to 12%, a loss of 0.5% in 2 days.

12%
Apr 24, 2013 |
karal likes this.
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JeffyDOS updated his weight from 159.8 Lbs. to 157.8 Lbs., a 2 Lb. loss in 3 days.

157.8 Lbs.
Apr 24, 2013 |
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JeffyDOS added a new profile photo.

Apr 22, 2013

JeffyDOS updated his body fat from 13% to 12.5%, a loss of 0.5% in 3 days.

12.5%
Apr 22, 2013 |
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JeffyDOS updated his weight from 161.8 Lbs. to 159.8 Lbs., a 2 Lb. loss in 2 days.

159.8 Lbs.
Apr 21, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
TheNoob7
TheNoob7 Nah brah, get 24Hrs/ I think Leos has it too May 20, 2013 1:39am
TheNoob7
TheNoob7 I go to 24Hrs Fitness. I thought you go to Crunch in SM? Was going to get a guest pass or something. May 20, 2013 1:08am
TheNoob7
TheNoob7 When we gon workout, brah? May 20, 2013 12:46am
Lemon94
Lemon94 Did you follow nutrition ? Any supplement you take ? Sep 6, 2012 11:10pm
Jackbailey95
Jackbailey95 sup bro, good progress! what are your liftin' stats like now? you look like you've made some gains since you last updated. May 9, 2012 6:35am
ejthomp
ejthomp Looking good! Solid progress. Nice work. Your patience and persistence is paying off! Oct 13, 2011 5:28pm
kg_luv
kg_luv hows it going bro? Aug 24, 2010 5:33pm
zerobird
zerobird very wonderfull watch this progress. really inspiration !! Aug 7, 2010 12:03am
Champ9810_old
Champ9810_old Keep it going! Impressive transformation! Jul 30, 2010 11:09pm
kg_luv
kg_luv whats up bro hows it going? Jul 9, 2010 10:14am
kg_luv
kg_luv Cool man looks like you are doing pretty well. Im just getting back into it man, hit up triceps and biceps today! Hoping to start making some gains!! Jul 8, 2010 1:56pm
kg_luv
kg_luv whats up bro hows your training? Jul 8, 2010 11:17am
oldbutfit
oldbutfit Thanks a lot for your pic comment ....likewise I'm extremely impressed with your great progress ! Jul 2, 2010 4:59am
Techun
Techun nice bench you ****ing pussy, thanks for being a prick on the forums. May 19, 2010 11:37pm
ejthomp
ejthomp Still with us? Still fighting? May 4, 2010 2:04pm
pinoykcin
pinoykcin ayy man, how is your cut going?! May 3, 2010 12:45am
ejthomp
ejthomp Patience and consistency! A few things to always remember.. your body weight will go up and down naturally depending on how much water it is holding...as much as 5-7 pounds...per day...on a good diet, you will lose 1-2 pounds of body fat per WEEK.. so unless you give a good diet 3 full weeks of consistency, there is no way to know whether you are gaining or losing weight. Weigh yourself ONCE PER WEEK and GO 3 WEEKS with any diet before making changes. Apr 27, 2010 9:33pm
cramos1279
cramos1279 I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down Apr 26, 2010 10:51am
cramos1279
cramos1279 Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Jeffrey that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress. Apr 24, 2010 1:02pm
cramos1279
cramos1279 Thanks brother. If I inspire you with my transformation then it would be an honor to be added as one of your inspirations on your list. Keep up the good work and never back down. Apr 24, 2010 12:58pm

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