My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal.

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

Get lean

I am back! My baby is 3 months old now. Drop last 7 post pregnancy pounds and become HOT MOMMY :)

I vowed to overcome my insecurities and personify myself in every aspect of my life, spiritually/mentally/physically alike.

KENTUCKY STATE AUG. 1ST AND NORTH AMERICAN AUG.28TH.

I'd like to drop body fat and improve strength and speed for competing in a kick or thaiboxing tournament

I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

Increase mass in my legs.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

I want to get into fitness modeling... soon... I give myself 5 more months to tweak my body a bit and get photos taken :o)

I want to feel confidant and have muscle tone.

wrestle 96 kilos in greco at the olimpics

Add lean mass and get to 215